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  • Everest Base Camp Trek- Gorakshep
  • Mt. Everest view from Kalatpathar
  • Lukla Airport- Everest Base Camp Standard Trek
  • Namche Bazaar- Everest Base Camp Standard Trek

Everest Base Camp Standard Trek

Activities
  • TrekkingTrekking
  • TourTour
Difficulty Level
  • Moderate Moderate

    The moderate trip is between the mediums and strenuous, the increasing altitude is the main harder part of this grade, altitude goes up to 4000meters, it requires the good physical fitness and health conditions

Trip Duration

15 Days

Trip Review's

Trip Budget

USD 1750

Everest Base Camp Standard Trek
5.0
stars, based on 1 reviews

Overview

The journey to Everest Base Camp begins with the short breathtaking mountain flight to Lukla. The trailhead, hiking through the historical trail which was pioneered by Edmund Hilary and Tenzing Norgay. It is the worlds most intriguing destinations. The classic trek Everest base camp is the most rewarding journey of Himalaya.

Following the Sherpa heartland to the foot of Mt. Everest, crossing the cultivated fields and small villages of Sherpa. Walk through the Dudh Koshi river before climb up to the Namche Bazaar (3441m). The scenery above tree-line is spectacular. Tengboche Monastery is the heaven for the photographer and highlights of the trek. Tengboche lies the backdrop of Mt. Amadablam, Mt Everest, Mt. Lhotse, and other huge mountains. Climbing up Kalapather is the breathtaking view of Mt. Everest and panoramic Himalayan view in the earth.

  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Kathmandu-Lukla-Namche-Tengboche- EBC-Kathmandu
  • Max. Altitude:5555m
  • Physical rating:
  • Trip Code: APEX-EBC-ST
  • Group size: 2PAX(min)
  • Daily walking Hour: 6 Hrs.
  • Activities : Trekking in Everest Region, City Tour in Kathmandu

Detailed Itinerary

  • Day 01
    Arrival in Tribhuvan International Aiprot.

    Welcome you to Tribhuvan International airport and escorts to the Hotel in a private tourist vehicle. After checking in the hotel a short meeting for introducing the trek leader and last minute preview the backpacks.


    Overnight at a hotel.
  • Day 02
    Early morning get up and drive to airport to begin the Everest Base Camp Trek. 3hrs.

    Early morning get up and transfer to the domestic airport to get Lukla. Today is the first day Everest Base Camp Standard trek. Have a short break at Lukla, introduce the trekking crews and move forward to Phakding. Lukla to Phakding is about 3hours trekking. Phakding is the first night at above the 200o meters. It lies in the bank of Dudh Koshi river.


    Overnight at a guesthouse.
  • Day 03
    Trek to Namche Bazaar(3441m). 6hrs.

    After hot breakfast at Phakding, move towards to Namche. We follow the Dudhkoshi river and cross the regions highest suspension bridge and steep climb up to get Namche in last minutes. Namche Bazaar is the main getaway of Everest region, not only for trekking to base camp also for the expeditions. Namche is a local market and also trekkers can buy the missing thing that required in trekking. To reach Namche it takes nearly 6 hours, depends on the trekkers stamina.


    Overnight at a guesthouse.
  • Day 04
    Acclimatization day in Namche Bazaar. Walk around the Namche Bazaar.

    Today is the acclimatization day. It is the first acclimatization day of the trekking. Hiking up to Everest Base Camp it is not easy but we can make easier with having rest and acclimatization days. We will have a majestic day hike up to Syangboche Airport. It is the worlds highest airport. And we walk around the Everest View Hotel and then back to Namche Bazaar.


    Overnight at a guesthouse.
  • Day 05
    Trek to Tengboche Hill. () 6hrs.

    After breakfast at the hotel, heading to Tengboche, a superb hill for photography and Himalayan view. The monstery at Tengboche is the major highlights of Everest Base Camp standard trek. To reach Tengboche we need to walk for about 6 hours. Evening walk around the Tengboche monastery, visit the monastery. Enjoy the beautiful evening at Tengboche Hill.


    Overnight at a guesthouse.
  • Day 06
    Trekking to Dingboche Valley. 6hrs.

    Morning checks out from the hotel and treks down to Debuche after breakfast. Then continue hike up to Dingboche crossing the one of the major sherpa settlement of lower and upper Pangboche. Walking through the sherpa communism and getting closer to magnificent Himalaya. Mt. Amadablam is just in front of you and feels like the mountain is teasing and trying to call us. Finally, reach out Dingboche village. Its large valley.


    Overnight at a guesthouse.
  • Day 07
    Second Acclimatization day in Dingboche. Hike up to Nagarsang or Chhukung.

    Today is the second rest and acclimatization day of Everest Base Camp standard trek. After morning breakfast, we will walk around the Dingboche, for that, we have two options, one is Hiking up to Naragsang Hill and second is the trek to Chhukung Ri. Both are almost similar elevation and best practice for acclimatization. It depends on our interest and weather conditions, that will be finalized by our guide. After back from the day hike rest at the hotel and be ready for next day. Enjoy the Himalayan dinner in Dingboche.


    Overnight at a guesthouse.
  • Day 08
    Trek to Lobuche Valley. 6Hrs.

    After a delicious breakfast of Dingboche, we move towards Lobuche. Walk on the edge of Pheriche, cross a Himalayan stream and stop for lunch at Thukla. Thukla Pass is also known as the Memorial Pass. And continue to the Lobuche. Now we are not far from our main goal, reaching Everest Base Camp. At evening walk around the Khumbu glacier, see the awesome view of Mt. Nuptse, Mt. Lobuche and many others peaks. Mt. Lobuche is also the most popular trekking peak in Nepal.


    Overnight at a guesthouse.
  • Day 09
    Trek to Everest Base Camp Trek and back to Gorkshep.7-8hrs.

    Finally, today we are reaching out the Everest Base Camp. After breakfast, our journey kicks off to Gorakshep, where we are going to spend a night. It is the highest elevation for overnight in this trekking. Once we reach Gorakshep we drop off the main luggage and rest for an hour, have a lunch. We leave the luggage in a guesthouse and move forward to Everest Base Camp with packing some snacks and bottles of water. It takes about 5 hours up and down. Enjoy the base camp of worlds highest peak Mt. Everest, and back to Gorakshep. Have a delicious dinner and get sleep bit early evening because following morning we have to climb up Kalapathar and catch the breathtaking sunrise view over the Mt. Everest and highest Himalaya of the entire world.


    Overnight at a guesthouse.
  • Day 10
    Early morning hike up to Kalapathar and trek back to Pheriche.

    Early morning get up and start to hike up Kalapathar to catch the sunrise view. The challenging hiking trail gives a stupendous view of Mountain including the worlds highest peak Mt. Everest. We can see the base camp as well as the top view of Mt. Everest and many others Himalaya. A panoramic, aerial view of Mountain make a speechless. 360-degree view of Himalaya forgets all the efforts and pain of getting there.  After taking photos/capturing the views we back down to Gorakshep, have a hot breakfast and trek back to Pheriche. The walking distance and effort is a bit tough in the day than others. Pheriche is the plain area, just nearby Dingboche. Its a large valley just after Thukla Pass. Have a lunch at Thukla and trek to Pheriche for overnight. Enjoy the backward first night at Pheriche.


    Overnight at a guesthouse.
  • Day 11
    Trek back to Namche Bazaar. 7hrs.

    Continuing to back from the trek, today we reach back to Namche. We will join the same trail at Ohso to continue Namche. Its the day of celebration, normally all the trekkers celebrate trek in Namche and Lukla with the trekking crews. To get back to Namche from Pheriche is about 6hours. Enjoy the evening in the varieties of restaurant and clubs. Have a wonderful dinner in Namche bazaar.


    Overnight at a guesthouse.
  • Day 12
    Trek back to Lukla. 7hrs

    Finally, we finished Everest Base Camp Standard trek once back to Lukla. After breakfast, we start the journey to Lukla via Phakding, where we stopped for the first night in the mountain. Continue to Lukla and check in a hotel. Evening walks around the Lukla and concludes the trek. At the dinner join all trekking crews and guide celebrate the trek and ends with trekking porters. The guide will fly back to Kathmandu with trekkers.


    Overnight at a guesthouse.
  • Day 13
    Morning fly back to Kathmandu. 30 min Scenic flight.

    Early morning walk toward the airport. Porters will drop off the luggage at the airport and finally say bye them as well as Everest region. A short flight of aircraft takes back to Kathmandu in thirty minutes. Drive back to the hotel in a private tourist vehicle. Have a reast in a Hotel, make relax the tired body in city. Enjoy the evening in Kathmandu, walk around the Thamel, Ason and Kathmandu Durbar Square.


    Overnight at a guesthouse.
  • Day 14
    Full day sightseeing in Kathmandu.

    Today we will have a day city tour in Kathmandu. During the tour, we will visit major three places in Kathmandu. Boudha Stupa, Pashupatinath and Bhaktapur Durbar Square are the places which we will visit. All these are different aspects but most important and visitable places. Bouddha Stupa is the major spot of Buddhism and Pashupatinath is a very popular for Hinduism. At the end, we visit Bhaktapur Durbar Square, which is a historic royal palace, and also the Newari cultural town.


    Overnight at a guesthouse.
  • Day 15
    Final Departure.

    Today as per flight time, drop off at Tribhuvan International Airport for your final departure. The trekking guide will come with a private tourist vehicle and drive to the airport. Have a nice flight.


Date

Start Date End Date Price Note Status Booking
19 Dec, 2017 02 Jan, 2018 US$1750 GUARANTEED Start Booking
21 Dec, 2017 04 Jan, 2018 US$1750 GUARANTEED Start Booking
23 Dec, 2017 06 Jan, 2018 US$1750 GUARANTEED Start Booking
24 Dec, 2017 07 Jan, 2018 US$1750 GUARANTEED Start Booking
26 Dec, 2017 09 Jan, 2018 US$1750 GUARANTEED Start Booking
28 Dec, 2017 11 Jan, 2018 US$1750 GUARANTEED Start Booking
30 Dec, 2017 13 Jan, 2018 US$1750 GUARANTEED Start Booking
02 Jan, 2018 16 Jan, 2018 US$1750 GUARANTEED Start Booking
04 Jan, 2018 18 Jan, 2018 US$1750 GUARANTEED Start Booking
06 Jan, 2018 20 Jan, 2018 US$1750 GUARANTEED Start Booking
07 Jan, 2018 21 Jan, 2018 US$1750 GUARANTEED Start Booking
09 Jan, 2018 23 Jan, 2018 US$1750 GUARANTEED Start Booking
11 Jan, 2018 25 Jan, 2018 US$1750 GUARANTEED Start Booking
13 Jan, 2018 27 Jan, 2018 US$1750 GUARANTEED Start Booking
14 Jan, 2018 28 Jan, 2018 US$1750 GUARANTEED Start Booking
16 Jan, 2018 30 Jan, 2018 US$1750 GUARANTEED Start Booking
18 Jan, 2018 01 Feb, 2018 US$1750 GUARANTEED Start Booking
20 Jan, 2018 03 Feb, 2018 US$1750 GUARANTEED Start Booking
21 Jan, 2018 04 Feb, 2018 US$1750 GUARANTEED Start Booking
23 Jan, 2018 06 Feb, 2018 US$1750 GUARANTEED Start Booking
25 Jan, 2018 08 Feb, 2018 US$1750 GUARANTEED Start Booking
27 Jan, 2018 10 Feb, 2018 US$1750 GUARANTEED Start Booking
28 Jan, 2018 11 Feb, 2018 US$1750 GUARANTEED Start Booking
30 Jan, 2018 13 Feb, 2018 US$1750 GUARANTEED Start Booking
01 Feb, 2018 15 Feb, 2018 US$1750 GUARANTEED Start Booking
03 Feb, 2018 17 Feb, 2018 US$1750 GUARANTEED Start Booking
04 Feb, 2018 18 Feb, 2018 US$1750 GUARANTEED Start Booking
06 Feb, 2018 20 Feb, 2018 US$1750 GUARANTEED Start Booking
08 Feb, 2018 22 Feb, 2018 US$1750 GUARANTEED Start Booking
10 Feb, 2018 24 Feb, 2018 US$1750 GUARANTEED Start Booking
11 Feb, 2018 25 Feb, 2018 US$1750 GUARANTEED Start Booking
13 Feb, 2018 27 Feb, 2018 US$1750 GUARANTEED Start Booking
15 Feb, 2018 01 Mar, 2018 US$1750 GUARANTEED Start Booking
17 Feb, 2018 03 Mar, 2018 US$1750 GUARANTEED Start Booking
18 Feb, 2018 04 Mar, 2018 US$1750 GUARANTEED Start Booking
20 Feb, 2018 06 Mar, 2018 US$1750 GUARANTEED Start Booking
22 Feb, 2018 08 Mar, 2018 US$1750 GUARANTEED Start Booking
24 Feb, 2018 10 Mar, 2018 US$1750 GUARANTEED Start Booking
25 Feb, 2018 11 Mar, 2018 US$1750 GUARANTEED Start Booking
27 Feb, 2018 13 Mar, 2018 US$1750 GUARANTEED Start Booking
01 Mar, 2018 15 Mar, 2018 US$1750 GUARANTEED Start Booking
03 Mar, 2018 17 Mar, 2018 US$1750 GUARANTEED Start Booking
04 Mar, 2018 18 Mar, 2018 US$1750 GUARANTEED Start Booking
06 Mar, 2018 20 Mar, 2018 US$1750 GUARANTEED Start Booking
08 Mar, 2018 22 Mar, 2018 US$1750 GUARANTEED Start Booking
10 Mar, 2018 24 Mar, 2018 US$1750 GUARANTEED Start Booking
11 Mar, 2018 25 Mar, 2018 US$1750 GUARANTEED Start Booking
13 Mar, 2018 27 Mar, 2018 US$1750 GUARANTEED Start Booking
15 Mar, 2018 29 Mar, 2018 US$1750 GUARANTEED Start Booking
17 Mar, 2018 31 Mar, 2018 US$1750 GUARANTEED Start Booking
18 Mar, 2018 01 Apr, 2018 US$1750 GUARANTEED Start Booking
20 Mar, 2018 03 Apr, 2018 US$1750 GUARANTEED Start Booking
22 Mar, 2018 05 Apr, 2018 US$1750 GUARANTEED Start Booking
24 Mar, 2018 07 Apr, 2018 US$1750 GUARANTEED Start Booking
25 Mar, 2018 08 Apr, 2018 US$1750 GUARANTEED Start Booking
27 Mar, 2018 10 Apr, 2018 US$1750 GUARANTEED Start Booking
29 Mar, 2018 12 Apr, 2018 US$1750 GUARANTEED Start Booking
01 Apr, 2018 15 Apr, 2018 US$1750 GUARANTEED Start Booking
03 Apr, 2018 17 Apr, 2018 US$1750 GUARANTEED Start Booking
05 Apr, 2018 19 Apr, 2018 US$1750 GUARANTEED Start Booking
07 Apr, 2018 21 Apr, 2018 US$1750 GUARANTEED Start Booking
08 Apr, 2018 22 Apr, 2018 US$1750 GUARANTEED Start Booking
10 Apr, 2018 24 Apr, 2018 US$1750 GUARANTEED Start Booking
12 Apr, 2018 26 Apr, 2018 US$1750 GUARANTEED Start Booking
14 Apr, 2018 28 Apr, 2018 US$1750 GUARANTEED Start Booking
15 Apr, 2018 29 Apr, 2018 US$1750 GUARANTEED Start Booking
17 Apr, 2018 01 May, 2018 US$1750 GUARANTEED Start Booking
19 Apr, 2018 03 May, 2018 US$1750 GUARANTEED Start Booking
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28 Apr, 2018 12 May, 2018 US$1750 GUARANTEED Start Booking
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01 May, 2018 15 May, 2018 US$1750 GUARANTEED Start Booking
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05 May, 2018 19 May, 2018 US$1750 GUARANTEED Start Booking
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08 May, 2018 22 May, 2018 US$1750 GUARANTEED Start Booking
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13 May, 2018 27 May, 2018 US$1750 GUARANTEED Start Booking
15 May, 2018 29 May, 2018 US$1750 GUARANTEED Start Booking
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19 May, 2018 02 Jun, 2018 US$1750 GUARANTEED Start Booking
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22 May, 2018 05 Jun, 2018 US$1750 GUARANTEED Start Booking
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02 Jun, 2018 16 Jun, 2018 US$1750 GUARANTEED Start Booking
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23 Jun, 2018 07 Jul, 2018 US$1750 GUARANTEED Start Booking
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26 Jun, 2018 10 Jul, 2018 US$1750 GUARANTEED Start Booking
28 Jun, 2018 12 Jul, 2018 US$1750 GUARANTEED Start Booking
30 Jun, 2018 14 Jul, 2018 US$1750 GUARANTEED Start Booking
01 Sep, 2018 15 Sep, 2018 US$1750 GUARANTEED Start Booking
02 Sep, 2018 16 Sep, 2018 US$1750 GUARANTEED Start Booking
04 Sep, 2018 18 Sep, 2018 US$1750 GUARANTEED Start Booking
06 Sep, 2018 20 Sep, 2018 US$1750 GUARANTEED Start Booking
08 Sep, 2018 22 Sep, 2018 US$1750 GUARANTEED Start Booking
09 Sep, 2018 23 Sep, 2018 US$1750 GUARANTEED Start Booking
11 Sep, 2018 25 Sep, 2018 US$1750 GUARANTEED Start Booking
13 Sep, 2018 27 Sep, 2018 US$1750 GUARANTEED Start Booking
15 Sep, 2018 29 Sep, 2018 US$1750 GUARANTEED Start Booking
16 Sep, 2018 30 Sep, 2018 US$1750 GUARANTEED Start Booking
18 Sep, 2018 02 Oct, 2018 US$1750 GUARANTEED Start Booking
20 Sep, 2018 04 Oct, 2018 US$1750 GUARANTEED Start Booking
22 Sep, 2018 06 Oct, 2018 US$1750 GUARANTEED Start Booking
23 Sep, 2018 07 Oct, 2018 US$1750 GUARANTEED Start Booking
25 Sep, 2018 09 Oct, 2018 US$1750 GUARANTEED Start Booking
27 Sep, 2018 11 Oct, 2018 US$1750 GUARANTEED Start Booking
29 Sep, 2018 13 Oct, 2018 US$1750 GUARANTEED Start Booking
30 Sep, 2018 14 Oct, 2018 US$1750 GUARANTEED Start Booking
02 Oct, 2018 16 Oct, 2018 US$1750 GUARANTEED Start Booking
04 Oct, 2018 18 Oct, 2018 US$1750 GUARANTEED Start Booking
06 Oct, 2018 20 Oct, 2018 US$1750 GUARANTEED Start Booking
07 Oct, 2018 21 Oct, 2018 US$1750 GUARANTEED Start Booking
09 Oct, 2018 23 Oct, 2018 US$1750 GUARANTEED Start Booking
11 Oct, 2018 25 Oct, 2018 US$1750 GUARANTEED Start Booking
13 Oct, 2018 27 Oct, 2018 US$1750 GUARANTEED Start Booking
14 Oct, 2018 28 Oct, 2018 US$1750 GUARANTEED Start Booking
16 Oct, 2018 30 Oct, 2018 US$1750 GUARANTEED Start Booking
18 Oct, 2018 01 Nov, 2018 US$1750 GUARANTEED Start Booking
20 Oct, 2018 03 Nov, 2018 US$1750 GUARANTEED Start Booking
21 Oct, 2018 04 Nov, 2018 US$1750 GUARANTEED Start Booking
23 Oct, 2018 05 Nov, 2018 US$1750 GUARANTEED Start Booking
25 Oct, 2018 07 Nov, 2018 US$1750 GUARANTEED Start Booking
27 Oct, 2018 09 Nov, 2018 US$1750 GUARANTEED Start Booking
28 Oct, 2018 10 Nov, 2018 US$1750 GUARANTEED Start Booking
30 Oct, 2018 12 Nov, 2018 US$1750 GUARANTEED Start Booking
01 Nov, 2018 14 Nov, 2018 US$1750 GUARANTEED Start Booking
03 Nov, 2018 16 Nov, 2018 US$1750 GUARANTEED Start Booking
04 Nov, 2018 17 Nov, 2018 US$1750 GUARANTEED Start Booking
06 Nov, 2018 20 Nov, 2018 US$1750 GUARANTEED Start Booking
08 Nov, 2018 22 Nov, 2018 US$1750 GUARANTEED Start Booking
10 Nov, 2018 24 Nov, 2018 US$1750 GUARANTEED Start Booking
11 Nov, 2018 25 Nov, 2018 US$1750 GUARANTEED Start Booking
13 Nov, 2018 27 Nov, 2018 US$1750 GUARANTEED Start Booking
15 Nov, 2018 29 Nov, 2018 US$1750 GUARANTEED Start Booking
17 Nov, 2018 01 Dec, 2018 US$1750 GUARANTEED Start Booking
18 Nov, 2018 02 Dec, 2018 US$1750 GUARANTEED Start Booking
20 Nov, 2018 04 Dec, 2018 US$1750 GUARANTEED Start Booking
22 Nov, 2018 06 Dec, 2018 US$1750 GUARANTEED Start Booking
24 Nov, 2018 08 Dec, 2018 US$1750 GUARANTEED Start Booking
25 Nov, 2018 09 Dec, 2018 US$1750 GUARANTEED Start Booking
27 Nov, 2018 11 Dec, 2018 US$1750 GUARANTEED Start Booking
29 Nov, 2018 13 Dec, 2018 US$1750 GUARANTEED Start Booking
01 Dec, 2018 15 Dec, 2018 US$1750 GUARANTEED Start Booking
02 Dec, 2018 16 Dec, 2018 US$1750 GUARANTEED Start Booking
04 Dec, 2018 18 Dec, 2018 US$1750 GUARANTEED Start Booking
06 Dec, 2018 20 Dec, 2018 US$1750 GUARANTEED Start Booking
08 Dec, 2018 22 Dec, 2018 US$1750 GUARANTEED Start Booking
09 Dec, 2018 23 Dec, 2018 US$1750 GUARANTEED Start Booking
11 Dec, 2018 25 Dec, 2018 US$1750 GUARANTEED Start Booking
13 Dec, 2018 27 Dec, 2018 US$1750 GUARANTEED Start Booking
15 Dec, 2018 29 Dec, 2018 US$1750 GUARANTEED Start Booking
16 Dec, 2018 30 Dec, 2018 US$1750 GUARANTEED Start Booking
18 Dec, 2018 01 Jan, 2019 US$1750 GUARANTEED Start Booking
20 Dec, 2018 03 Jan, 2019 US$1750 GUARANTEED Start Booking
22 Dec, 2018 05 Jan, 2019 US$1750 GUARANTEED Start Booking
23 Dec, 2018 06 Jan, 2019 US$1750 GUARANTEED Start Booking
25 Dec, 2018 08 Jan, 2019 US$1750 GUARANTEED Start Booking
27 Dec, 2018 10 Jan, 2019 US$1750 GUARANTEED Start Booking
29 Dec, 2018 12 Jan, 2019 US$1750 GUARANTEED Start Booking
30 Dec, 2018 13 Jan, 2019 US$1750 GUARANTEED Start Booking

Available: The dates are open for booking. Pick up Now!
Limited: The dates are limited available for booking, recommending you to book soon!
CLOSED: The dates are not available in present date. Please contact at Apex the Asia Holidays if you want to travel

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Trip Includes

  1. Airport to Hotel and Hotel to Airport in private tourist vehicle.
  2. Three nights hotel accommodation in Kathmandu in three star hotel on Twin Sharing/BB basis.
  3. Eleven nights available guesthouse/ lodges accommodation dring the trek
  4. Domestic (Ktm-Lua-Ktm) airfare  for clients and guides.
  5. English speaking governmnet license holder local guides and porters as per required. Generarlly we assign one porter for every two clients.
  6. Full facility for Trekking Porters; Meals, Accommodations, insurance, Salary and Equipment.
  7. Sagarmatha National Park trekking permits, temple and monument fees.
  8. Farewell dinner one night before the client’s final departure in a Typical Nepali Restaurant with culture dance, your guide will accompany you.
  9. All government taxes and official expenses.

Please Note
US$80 per person per night for Single room and US$ 65 per person per night for Double (twin sharing) room if you need extra accommodation in Kathmandu including breakfast.

Trip Exclude

  1. International Airtickets
  2. Insurance of Traveller’s that should cover helicopter rescue charges worth a minimum of USD 50,000 per person
  3. Nepal Entry Visa
    You can get your visa upon arrival in Nepal immigration of Tribhuwan International Airport Branch in Kathmandu.
  4. Lunch and Dinner in Kathmandu
  5. All meals in mountain
  6. All drinks including drinking water along the trekking route.
  7. Personal trekking gears/equipment.
  8. Tips for trekking staffs (Tipping is expected).
  9. Other expenses that are not listed on Price Include Section.

Altitude Sickness Info

Acute Mountain Sickness may happen when the travelers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will raise your body to start to adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves a severe headache, vomiting etc.

The trained and expert guides will every day advise you about your health conditions, requirements, and altitude sickness while you are trekking, hiking and climbing. That’s why you should not worry about the sickness. Also, we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid of the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.


Normal AMS Symptoms
The given altitude symptoms may every trekker will have experience but no worries these are common.

  1. Need more sleep than normal sleep time
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. A runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign)
  7. Dizziness.

Minor AMS Symptoms
The trekkers when they entered on high Himalayan Valleys get mild AMS that youre having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath
  2. Dizziness
  3. Dry raspy cough
  4. Runny nose
  5. Loss of hunger
  6. Weakness
  7. Nausea
  8. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descend for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite dangerous so descend immediately

  1. A severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of coordination, an inability to walk in a straight line, making the sufferer look drunk)
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign)
  11. Severe lethargy/fatigue.
  12. The marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute)
  14. Mild symptoms rapidly getting worse

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)


The brain swelling of the fluid is HACE. It involves disorientation, lethargy, and nausea. Before attacking the HACE, the patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen, and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)


The condition, that builds up the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heartbeat rate, wheezing heard in lungs, the bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if the patient does not get better with oxygen. The Gamow Bag may be used to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS)

  1. Plenty of acclimatization above 3500 meters.
  2. Do not take sleeping pill, no alcohol, and smoking
  3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 liters per day.
  4. Climb up high altitude and sleep at low altitude.
  5. Never do trek/ travel without guide and porters
  6. Follow the advice from your guide, hotel, local, and guidebook.
  7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines.

  1. Bandage for sprains
  2. Plasters/Band-Aids
  3. Iodine or water filter (optional)
  4. Moleskin/Second skin - for blisters
  5. Antiseptic ointment for cuts
  6. Anti-bacterial throat lozenges (with antiseptic)
  7. Aspirin/Paracetamol - general painkiller
  8. Oral rehydration salts
  9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxacin)
  10. Anti-diarrhoea medication (antibiotic)
  11. Diarrhea stopper (Imodium - optional)
  12. Antibiotic for Guardia or similar microbe or bacteria
  13. Diamox 250/500mg (for altitude sickness)
  14. Sterile Syringe set (anti-AIDS precaution)
  15. Gel hand cleaner.

Equipment List

This is a section where you get the general idea equipment that you need in Everest Base Camp. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in a daytime, while you are hiking. Porter carries others your heavy equipment.

Initial

  1. Day Pack
  2. Down jacket and sleeping bag
  3. Upper Body - Head / Ears / Eye
  4. A baseball cap can protect your ear and neck from the sunlight.
  5. Warm wool or synthetic hat that covers your ears
  6. Balaclava - lightweight, thinner variety
  7. UV protection glacier glasses with side shields and a hard-sided storage case. In high altitude automatically the atmosphere is thinner than low altitude so, the sunlight is quite strong on the mountain, which affects our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.
  8. Headlamp: Headlamp is a one of the basic for you during the trek because treks are on the mountain where not plenty of electricity is. -Make sure to bring extra lithium batteries.

Hand

  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. The full front zipper is preferable for ventilation.
  5. A medium to heavyweight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body - Legs

  1. Three pairs nylon hiking shorts, not cotton
  2. Underwear, stay away from cotton
  3. Two pairs lightweight long underwear
  4. Pair soft shell pants - synthetic, full zip from top and bottom preferably
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. Pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best
  7. Pair cotton pants
  8. Especially for the women a full-length skirt.

Feet

  1. At least four pairs of liner socks, synthetic.
  2. Three pair heavyweight socks to be worn over liner socks
  3. A pair lightweight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight waterproof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Medicine and First Aid

  1. Extra Strength Excedrin for altitude-related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto Bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness

Your guides will have more extensive medical gear, but you should have the basics.

Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet/pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  9. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc

Optional

  1. A pair of adjustable trekking poles, this is great for the downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relaxing during the trek and rest time.
  4. For your records, camera, a DSLR, Go-Pro Cameras.
  5. Hydration bladder with drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for woman, as you might want to avoid that chilly late night trip
  7. A small stainless steel thermos

The above list guides you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

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Mt. Everest from Kalaathar Mt. Aamadablam. Seen from Everest trekking route The view from Syanboche Airport Om Mane Padme Painted Stone EBC Trek Namche Bazaar- EBC Trek Pheriche Valley of Everest Base Camp Standard Trek
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
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