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  • Island Peak
  • Island Peak Base Camp
  • Namche Bazar

Everest Base Camp with Island Peak

Activities
  • TrekkingTrekking
  • ClimbingClimbing
  • TourTour
Difficulty Level
  • Strenuous Strenuous

    t is quite tough trips than others; it goes up to 5000 meters with the side trip of higher. It includes the several nights above the 4000meters where is the level of oxygen is lower and atmospheric air pressure is low, so the traveler must have to fitness in mentally and physically.

Trip Duration

21 days

Trip Review's

Trip Budget

USD 2430

Everest Base Camp with Island Peak

Everest Base Camp with Island peak is a combined trip of trekking and climbing. Exploring the temples, shrines, durbar squares, bazaars of Kathmandu and take a short but scenic flight to Lukla.

5.0
stars, based on 8 reviews

Overview

Everest Base Camp with Island peak is a combined trip of trekking and climbing. Exploring the temples, shrines, durbar squares, bazaars of Kathmandu and take a short but scenic flight to Lukla. Follows the footstep of Tenzing-Hilary through the Dhudhkoshi River and get to Phakding. Walking through the bank of Dhukoshi river, cross the mysterious highest suspension bridge of Everest and enter in Namche.

Namche Bazaar is the main town of Everest region and also the main bazaar of Khumbu. Exploring the Sherpa museum, learn the history of submitters Mr. Tenzing Norgey and Sir Edmund Hilary. Additionally, the trek collects the knowledge of Sherpa history, lifestyle, language, culture, and costume. Tengboche is a hill station where the oldest monastery has placed, it is an only manmade building that can see from the top of Mt. Everest. Tenngbohce is also the viewpoint of Everest Panorama trek, which ends here. This is because only for the stupendous view of Himalaya.

Everest base camp is one of the targets of this trip, the base camp of worlds highest peak Mt. Everest. Its a pleasure when reached base camp. Next, is hike up to the Kalapathar (5,555m), the most popular viewpoint of Everest. From the top of Kalapathar can see the incredible views of the sunrise over the Himalaya, including Mt. Everest, and also the Khumbu Glacier, and Icefall. The moment of reaching Chhukung is the highlight of the trek. It is the trail of Island peak. The summit view of Island peak is incomparable. Himalaya, rivers, lakes, valleys, glaciers, and Sherpa settlement, just down view of Pheriche valley. After successful climbing, you return back to Lukla via Namche and flight to Kathmandu. Having the dinner at a Nepali restaurant, it a moment also share the experience of Himalaya concludes the trip.

 

  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Everest Base Camp & Island Peak Summit.
  • Max. Altitude:6187meters.
  • Physical rating:
  • Trip Code:
  • Group size: Minimum 1
  • Daily walking Hour: Approximately 4-7.
  • Activities : Tour, Trekking & Climbing.

Detailed Itinerary

  • Day 01
    Arrival at the Tribhuwan International Airport in Kathmandu (1,345m)

    Our airport representative welcomes you at airport and transfer to the hotel in a private tourist vehicle.


    Overnight at a hotel
  • Day 02
    Pre-trip meeting and sightseeing around the Kathmandu valley

    The day beings with a meeting and introducing with the trek and tour guide. About 8 am we organize the meeting in your hotel lobby. The meeting finalizes the preparation of the trek, and your trek guide will suggest you gears what you have. In meeting you need to bring, original passport, three copies of passport copy size photos, and travel insurance copy. And also we will bring your attention to clear the due amount, if any legal and sign the legally binding the trip form as well as the non-liability disclaimers.

    Sightseeing will start after the meeting and your breakfast; the trip includes the guide and private tourist vehicle. Day tour covers the most important religious and popular royal palaces such as Pashupatinath Temple, Bouddhanath Stupa, and Bhaktapur Durbar Square. Pashupatinath Temple is the world most popular Hindu temple, and also the place of cremation lies on the bank of a holy river called Bagmati where Hindu holy people; Sadhu meditating, pilgrims bathing. The process of cremation is burning the dead body with firewood and ghee. Bouddhanath Stupa is one the biggest Buddhist shrine of the worlds, where you can see the monks are praying in monasteries surrounding the stupa. And the next spot for the day is Bhaktapur Durbar Square, which is famous with the name of Fifty-Five Windows Durbar; its architect designs mesmerized the peoples. Main attractions of the durbar are The Lion Gate, Golden Gates, The statue of King BhupatindraMalla and the pottery where the potter makes the different kinds of pots.

    After back to the hotel, you will have few hours for your last shopping for trek and exploration the Thamel city, one of the busiest touristic town of Kathmandu.


    Overnight at a hotel
  • Day 03
    Fly to Lukla (2,840m). Trek to Phakding (2,610m) - 3 hrs

    The exciting morning meets trekking staffs at hotel lobby early in the morning. The scenic flight takes 35-40 minutes to land on Tenzing-Hillary airport at Lukla. Upon your arrival in Airport, the guide will introduce with the porters and gives the short brief about the trails and mountains which you can see from the trails between Lukla to Lunch place. The descending trail to the Dudhkosi River, which joins the main route to Namche. This is the easiest day of the whole trek, because of short walking in low altitude.


    Overnight at a guesthouse
  • Day 04
    Trek to Namche Bazaar (3,441m) - 5.5 hrs

    Following the Dudh Koshi River to get Namche is longer than the previous day. Cross the river many times and encountering with yaks and mules are common the trail. One point where trail terminates to steep ascend from the bank of the river where you will cross the highest suspension bridge of Everest Region. After the bridge, the trail really steep until you will cross the Sagarmatha National Park reached the Namche, the biggest town of Everest. This is a town also where you can buy trekking stuff as per your needed.


    Overnight at a guesthouse
  • Day 05
    Namche Bazaar acclimatization day

    To acclimatize in thin air, you will stay one more night in Namche. In the day you will hike up to Syangboche and before go to the Syangboche, you will visit museum belongs to Sherpa Cultural, and Mt. Everest Expedition done by Tenzing Norgay and Edmund Hilary. From the top, you can see the stunning view of Khumbu village with sunrise in morning and sunset in evening.


    Overnight at a guesthouse
  • Day 06
    Trek to the Tengboche Monastery (3,860m) - 5 hrs

    After breakfast in Namche, you will trek towards Tengboche via Kyangjuma through forestry trail. Trek down to Phungi Thanga, have a lunch and sharp climb up to Tengboche. Tengboche, a top of the hill from where you can see 360-degree mountain views. The Monastery decorated with a 20-foot sculpture of Buddha, musical instrument and robs of Lamas. The guide will take you to watch the prayer ceremony either in morning or evening that depends on the trekkers reached Tengboche.


    Overnight at a guesthouse
  • Day 07
    Trek to Pheriche (4,200m) - 5.5 hrs

    After breakfast you start trek to Pheriche, firstly trails descend to Dibuche in the bank of the river through the deep rhododendron forest and then cross the bridge and head up to Pangboche.It’s a town where you can explore Sherpa village and their activities.  Stop for lunch at Somare and continues to Pheriche. The gradual climbs towards a hill, which leads the Pheriche valley. By reaching the valley you will cross the treeline, and feels thin air.


    Overnight at a guesthouse
  • Day 08
    Rest and acclimatization day

    Today is the rest day, you will have the trip to Nagarsang Hill (5090m) to acclimatize your body. The Nagarsang Hill gives you stupendous views of mountains especially Mt. Lhotse, Mt. Makalu, Island Peak, Chheplu Chuli, Mt. Aamdablam, Mt. Kangteka, Mt. Taboche, Mt. Cholatse and the path of Chola Pass, glacier lakes.


    Overnight at a guesthouse
  • Day 09
    Trek to Lobuche (4,910m) - 5 hrs

    The trail leads you to climb towards Lobuche via Thukla Pass. From the pass, you can see the speechless paradise view of Himalaya peaks, valley.  The trail passes through the moraine of Khumbu glacier and stone memorials of climbers who were mopped nearby summits. Continuing the trail you will reach a valley on the foot of Lobuche Peak, which is Lobuche 4910m.


    Overnight at a guesthouse
  • Day 10
    Trek to Gorak Shep (5,180m) then hike up to Kalapatthar (5,555m) back to Gorak Shep - 7 hrs

    Today is one of the toughest as well as interesting days of the trek. Trails drag you to Gorakshep, which takes about 4hrs through the Khumbu glacier and stony way. Once when you reach Gorakshep then after having the short tea break heads off to climb Kalapathar (5555m) From the top of Kalapathar you will see the stupendous fantabulous panoramic views of peaks; closest views of Mt. Everest- the highest peak of the planet and others are Nuptse, Pumori, Chagastse, Lhotse etc. If weather permitted you can stay there until sunset, the view of the sunset over the Himalaya is rewarding. And then back to Gorakshep.


    Overnight at a guesthouse
  • Day 11
    Trek to the Everest Base Camp (5,365m) then back to Lobuche (4,910m) - 7 hrs

    Today is another achievement day of the trek. You will off to Everest Base Camp after your breakfast, the trail to Base camp is glacier and stone. When you reach to base camp for a few minutes you will forget everything because of cool air, closest views of Mt. Everest without any climbing equipment, stunning view of Khumbu Icefall. You will spend half an hour at base camp and back to Gorakshep then descend to Lobuche.


    Overnight at a guesthouse
  • Day 12
    Trek to Chukkung (4,710 m) - 6 hrs

    The different trail takes you Chhukung via Dingboche Valley; trail begins to descend and ends with ascending. When you reach Chhukung, the trek guide will introduce you with your climbing guide. The climbing guide will check all your equipment and also give some lesson about how to use the equipment and also give some idea for technical part of mountaineering.


    Overnight at a guesthouse
  • Day 13
    Trek to Island Peak Base Camp (5,240 m) - 4 hrs

    Today you will have a short trek in thin air so to acclimatize the body in the thin air walking pace is quite slow in relaxing way by following the Imja Lake, giant views of Mt. Amadablam. From today for next two days, accommodation will be in tented camp and meals will be prepared by professional camping crews. After lunch, you will get a short but important training about the climbing, and equipment.


    Overnight at a guesthouse
  • Day 14
    Day 14 & 15 - Reach the summit of the Island peak (6,187m) and return to Chhukung (4,750m)

    The itinerary gives you two days for the climb up Island peak, it will not require two more days if the weather is good. Climbing guide will decide the climbing plan and strategies after checking the weather conditions and other issues. Usually, after lunch, the trip begins to high camp from base camp. The climbing guide again gives you some tips for using climbing equipment, the technical part of mountaineering and check your physical conditions. The guide will arrange everything before going to bed and get up about 1 AM, have a small breakfast/ snacks and then start to climb high camp and begins to climb with the rope, which is already fixed by the guide. Once when you submit the outstanding panoramic views of peaks: Ama Dablam, Lhotse, Makalu, and Baruntse etc. Afterward spending about 20min in summit then back to base camp take a rest and have lunch for an hour and heads off to Chhukung.


    Overnight at a guesthouse
  • Day 16
    Trek to Tengboche (3,860m) - 6 hrs

    From today the altitude is getting down, that gives good sleep, and feels better than previous nights. You will trek down to Tengboche through the various town Dingboche, Pangboche, and cross the Imja Khola River’ suspension bridge and gradually ascend to Tengboche via Debuche.


    Overnight at a guesthouse
  • Day 17
    Trek to Namche Bazaar (3,441m) via Khumjung (2,780 m) - 5 hrs

    After breakfast, the trail descends to Phungi-Thagna throughout the beautiful forest of rhododendron, juniper. At Phungi-Thanga you will have the short tea break and cross the Dudh Koshi River and ascend to Tashinga, and trails go through high above valley towards Sanasa, from where you can explore Kunde and Khumjung Village before getting to Namche.


    Overnight at a guesthouse
  • Day 18
    Trek to Lukla (2,840m) - 6 hrs

    Ultimately, you finished your 16-days trek of Everest Base Camp & Island Peak by reaching the Lukla. Continues to trek down, cross the suspension bridge, walk on the bank of Dudhkoshi River. Stop at Phakding for last lunch of Himalaya and continues to Lukla. In the evening you can celebrate the whole trip with all trekking staffs.


    Overnight at a guesthouse
  • Day 19
    Morning flight back to Kathmandu

    This morning you will flight out from Lukla to Kathmandu, after your breakfast at the guesthouse. The guide will transfer you to the hotel, enjoy the day, have a shower and feel refreshed after a long trek.


    Overnight at a guesthouse
  • Day 20
    Leisure day and farewell dinner in Kathmandu

    Today is leisure day and evening you will serve a farewell dinner in typical Nepali Restaurant with Nepali folk music and dance. If you want to utilize your time by doing some day activities please check this ACTIVITIES and let us know.


    Overnight at a guesthouse
  • Day 21
    Transfer to the airport for your final flight departure

    The trip ends, your guide will pick you up from your hotel and drop to international airport.


Date

Start Date End Date Price Note Status Booking
25 Dec, 2017 14 Jan, 2018 US$2530 GUARANTEED Start Booking
01 Jan, 2018 21 Jan, 2018 US$2530 GUARANTEED Start Booking
08 Jan, 2018 28 Jan, 2018 US$2530 GUARANTEED Start Booking
15 Jan, 2018 04 Feb, 2018 US$2530 GUARANTEED Start Booking
22 Jan, 2018 11 Feb, 2018 US$2530 GUARANTEED Start Booking
29 Jan, 2018 18 Feb, 2018 US$2530 GUARANTEED Start Booking
05 Feb, 2018 25 Feb, 2018 US$2530 GUARANTEED Start Booking
12 Feb, 2018 04 Mar, 2018 US$2530 GUARANTEED Start Booking
19 Feb, 2018 11 Mar, 2018 US$2530 GUARANTEED Start Booking
26 Feb, 2018 18 Mar, 2018 US$2530 GUARANTEED Start Booking
05 Mar, 2018 25 Mar, 2018 US$2530 GUARANTEED Start Booking
12 Mar, 2018 01 Apr, 2018 US$2530 GUARANTEED Start Booking
19 Mar, 2018 08 Apr, 2018 US$2530 GUARANTEED Start Booking
26 Mar, 2018 15 Apr, 2018 US$2530 GUARANTEED Start Booking
02 Apr, 2018 22 Apr, 2018 US$2530 GUARANTEED Start Booking
09 Apr, 2018 29 Apr, 2018 US$2530 GUARANTEED Start Booking
16 Apr, 2018 06 May, 2018 US$2530 GUARANTEED Start Booking
23 Apr, 2018 13 May, 2018 US$2530 GUARANTEED Start Booking
30 Apr, 2018 20 May, 2018 US$2530 GUARANTEED Start Booking
07 May, 2018 27 May, 2018 US$2530 GUARANTEED Start Booking
14 May, 2018 03 Jun, 2018 US$2530 GUARANTEED Start Booking
21 May, 2018 10 Jun, 2018 US$2530 GUARANTEED Start Booking
28 May, 2018 17 Jun, 2018 US$2530 GUARANTEED Start Booking
03 Sep, 2018 23 Sep, 2018 US$2530 GUARANTEED Start Booking
10 Sep, 2018 30 Sep, 2018 US$2530 GUARANTEED Start Booking
17 Sep, 2018 07 Oct, 2018 US$2530 GUARANTEED Start Booking
24 Sep, 2018 14 Oct, 2018 US$2530 GUARANTEED Start Booking
01 Oct, 2018 21 Oct, 2018 US$2530 GUARANTEED Start Booking
08 Oct, 2018 28 Oct, 2018 US$2530 GUARANTEED Start Booking
15 Oct, 2018 04 Nov, 2018 US$2530 GUARANTEED Start Booking
22 Oct, 2018 10 Nov, 2018 US$2530 GUARANTEED Start Booking
29 Oct, 2018 17 Nov, 2018 US$2530 GUARANTEED Start Booking
05 Nov, 2018 25 Nov, 2018 US$2530 GUARANTEED Start Booking
12 Nov, 2018 02 Dec, 2018 US$2530 GUARANTEED Start Booking
19 Nov, 2018 09 Dec, 2018 US$2530 GUARANTEED Start Booking
26 Nov, 2018 16 Dec, 2018 US$2530 GUARANTEED Start Booking
03 Dec, 2018 23 Dec, 2018 US$2530 GUARANTEED Start Booking
10 Dec, 2018 30 Dec, 2018 US$2530 GUARANTEED Start Booking
17 Dec, 2018 06 Jan, 2019 US$2530 GUARANTEED Start Booking
24 Dec, 2018 13 Jan, 2019 US$2530 GUARANTEED Start Booking

Available: The dates are open for booking. Pick up Now!
Limited: The dates are limited available for booking, recommending you to book soon!
CLOSED: The dates are not available in present date. Please contact at Apex the Asia Holidays if you want to travel

Trip Extension

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  • Trishuli River Rafting Adventure

    Trishuli River Rafting

    From USD150 Duration 1 day View Trip
  • Bardia National Park

    From USD850 Duration 3 days View Trip
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    Scenic Everest Flight

    From USD220 Duration 1 Hour View Trip
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    White Gumba

    From USD320 Duration 1 Day View Trip
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    Bungee Jumping in Bhotekoshi

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Trip Includes

  1. From and to Airport transfer to hotel on private tourist vehicle.
  2. Twin sharing accommodation 4 nights in a three star hotel in Kathmandu.
  3. Twin sharing accommodation 16 nights in available best guesthouses and lodges in the trek.
  4. Meals during the trek 20 breakfasts, 16 lunches and 16 dinners.
  5. Kathmandu-Lukla-Kathmandu airfare with airport taxes for clients and guides.
  6. Ground transportation from and to Kathmandu on a private tourist vehicle.
  7. A day city tour in Kathmandu on a tourist vehicle.
  8. Apex the Asia Holiday provides English- speaking local guides and porters as per required. We assign one porter for every two clients. All our guides are licensed by the Ministry of Tourism, and have received high-altitude first-aid and eco-sustainability training.
  9. Accommodation, foods, insurance, salary, equipment and medicine for field staffs.
  10. Everest National Park trekking permits, temple and monument fees.
  11. Island Peak permit with garbage deposit
  12. General climbing equipment such as Rope, Ice Crew, Snow Bar etc.
  13. Down Jacket and Sleeping Bag provided for the entire trek, which has to be returned.
  14. Farewell dinner one night before the client’s final departure in a Typical Nepali Restaurant with culture dance, your guide will accompany you.
  15. All government taxes and official expenses.

USD 75 per person per night for single room and USD 60 per person per night for double (twin sharing) room if you need extra accommodation in Kathmandu including breakfast.

Trip Exclude

  1. International airfare
  2. Traveller’s insurance - mandatory for the trip; should cover helicopter rescue charges worth a minimum of USD 50,000 per person.
  3. Nepal entry visa- you can get your visa upon arrival in Tribhuwan International Airport in Kathmandu. (A multiple-entry 30-day tourist visa can be obtained for USD 40 or equivalent. Similarly, a multiple-entry 90-day tourist visa costs USD 100. Please have 2 passport size photos and the amount in cash USD/Euro handy.)
  4. Lunch and Dinner in Kathmandu.
  5. All drinks including bottled/ boiled water along the trekking route.
  6. Personal trekking gears/equipment.
  7. Tips for trekking staffs (Tipping is expected).
  8. Other expenses that are not listed on Price Include Section

Altitude Sickness Info

Acute Mountain Sickness may happen when the travellers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will rise your body to start adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves the severe headache, vomiting etc.

The trained and expert guides will everyday advise you about your health conditions, requirements and altitude sickness while you are trekking, hiking and climbing. That’s why you should not be worry about the sickness. Also we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid from the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.


Normal AMS Symptoms
The given altitude symptoms may every trekkers will have experience but no worries these are common.

  1. Need more sleep than normal sleep time
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. Runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign)
  7. Dizziness.

Minor AMS Symptoms
The trekkers when they entry on high Himalayan Valleys get mild AMS that your having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath
  2. Dizziness
  3. Dry raspy cough
  4. Runny nose
  5. Loss of hunger
  6. Weakness
  7. Nausea
  8. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descending for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite danger so descend immediately

  1. Severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign)
  11. Severe lethargy/fatigue.
  12. Marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute)
  14. Mild symptoms rapidly getting worse

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)


The brain swelling with the fluid is HACE. It involves disorientation, lethargy and nausea. Before attacking the HACE, patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)

The condition, that buildup the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heart beat rate, wheezing heard in lungs, bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if patient does not get better with oxygen. The Gamow Bag may be use to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS)

  1. Plenty of acclimatization above 3500 meters.
  2. Do not take sleeping pill, no alcohol and smoking
  3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 litters per day.
  4. Climb up high altitude and sleep at low altitude.
  5. Never do trek/ travel without guide and porters
  6. Follow the advice from your guide, hotel, local, and guidebook.
  7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines.

  1. Bandage for sprains
  2. Plasters/Band-Aids
  3. Iodine or water filter (optional)
  4. Moleskin/Second skin - for blisters
  5. Antiseptic ointment for cuts
  6. Anti-bacterial throat lozenges (with antiseptic)
  7. Aspirin/Paracetamol - general painkiller
  8. Oral rehydration salts
  9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxin)
  10. Anti-diarrhoea medication (antibiotic)
  11. Diarrhoea stopper (Imodium - optional)
  12. Antibiotic for Guardia or similar microbe or bacteria
  13. Diamox 250/500mg (for altitude sickness)
  14. Sterile Syringe set (anti-AIDS precaution)
  15. Gel hand cleaner.

Equipment List

This is a section where you get the general idea equipment that you need in Everest Base Camp with Island Peak. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in daytime, while you are hiking. Porter carries others your heavy equipment.
Initial

  1. Day Pack
  2. Duffel Bag
  3. Down jacket and sleeping bag
  4. Upper Body - Head / Ears / Eyes
  5. Baseball cap can protect your ear and neck from the sunlights.
  6. Warm wool or synthetic hat that cover your ears
  7. Balaclava - lightweight, thinner variety
  8. UV protection glacier glasses with side shields and a hard-sided storage case. In high altitude automatically the atmosphere is thinner than low altitude so, the sunlights are quite strong in mountain, which affect our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.
  9. Headlamp: Headlamp is a one of the basic for you during the trek because treks are in mountain where not plenty of electricity is. Make sure to bring extra lithium batteries.

Hand

  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. Full front zipper is preferable for ventilation.
  5. A medium to heavy weight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body – Legs

  1. Three pairs nylon-hiking shorts, not cotton!
  2. Underwear, stay away from cotton
  3. Two pair lightweight long underwear
  4. A pair soft shell pants - synthetic, full zip from top and bottom preferabl
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. A pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best
  7. A pair cotton pants
  8. Especially for the women a full length skirt.

Feet

  1. At least four pair of liner socks, synthetic.
  2. Three pair heavy weight socks to be worn over liner socks
  3. A pair lightweight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight waterproof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Climbing Gear

  1. A pair plastic shell mountaineering boots with high altitude liners
  2. A pair of steel crampons
  3. Climbing Helmet and Harness
  4. A mountaineering axe with leash
  5. A ascender
  6. D – Shaped locking
  7. Non- locking carabineers
  8. A pair of expeditions style gaiters- ensure fit over your boots
  9. A neck gaiter

Medicine and First Aid

  1. Extra Strength Excedrin for altitude related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness

Your guides will have more extensive medical gear, but you should have the basics.

Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet / pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  9. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc

Optional

  1. A pair of adjustable trekking poles, this is great for downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relax during the trek and rest time.
  4. For your records, camera, a DSLR, Go-Pro Cameras
  5. Hydration bladder with drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for woman, as you might want to void that chilly late night trip
  7. A small stainless steel thermos

The above list guides for you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note: The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Exploring the temples, shrines, bazaars and restaurants of Kathmandu
  • Scenic flight to and from Lukla
  • Experience life as the “mountain people”
  • Tengboche Monastery
  • Stunning views of Khumbu Ice fall
  • Everest Base Camp, Khumbu glacier, Climbing Kalapattar
  • Attempting Island Peak.
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Trip Photos

Lukla Airport Suspension Bridge Island Peak Climbing Sign to Kalapathar Island Peak Sign to Everest Base Camp Everest Sunset Namche Bazar Baby Yak VIew From Island Peak Point to Island Peak
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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Contact Information
  • Address:

    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
    977 9841856263(Gyanu)

  • Websites:

    www.apextheasiaholidays.com

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