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  • River in Everest
  • Dingboche Briefing
  • Sunset view in Everest
  • Everest Base Camp Trek

Everest Base Camp Trek

  • TrekkingTrekking
  • TourTour
Difficulty Level
  • Strenuous Strenuous

    It is quite tough trips than others; it goes up to 5000 meters with the side trip of higher. It includes the several nights above the 4000meters where is the level of oxygen is lower and atmospheric air pressure is low, so the traveler must have to fitness in mentally and physically.

Trip Duration

16 days

Trip Review's

Trip Budget

USD 1630

Everest Base Camp Trek

Everest Base Camp trek is arguably the most attractive trekking route in the world. Everest Base Camp is situated at 5364m above sea level. The route follows footsteps of Tenzing Norgay and Edmund Hillary, the first submitter. The trail offers breathtaking panoramic 

stars, based on 8 reviews
  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Everest Base Camp & Kalapattar
  • Max. Altitude:5555 meters
  • Physical rating:
  • Trip Code: ATAH-E1
  • Group size: Minimum One
  • Daily walking Hour: Approximately 4-7
  • Activities : 11 nights Trekking, 4 nights in Kathmandu, a full day city tour is included


Everest Base Camp trek is arguably the most attractive trekking route in the world. Everest Base Camp is situated at 5364m above sea level. The route follows footsteps of Tenzing Norgay and Edmund Hillary, the first submitter. The trail offers breathtaking panoramic views of mountains and is also an achievement of a lifetime. A short flight to Lukla marks the start of the Everest Base Camp Trek. The distance of Everest Base Camp from Lukla is 65km. The trail of Namche Bazaar goes along the banks of Dudhkoshi River in a valley surrounded by soaring mountains of Thamserku, Kusum Kangaroo etc. Namche Bazaar is the center trading town of Khumbu region.
During the acclimatization day in Namche, we explore around the town to be habituated to the thin air. We hike up to Syangboche airport, Everest View Hotel which is at a similar height of Tengboche. Tenzing Hillary park and mountain museum is the best attraction of Namche Bazar. The stones from the lowest and highest place around the world are keeping in the museum.
We follow the trail onwards to Tengboche, a religious place of Buddhism. The monastery of Tengboche comes abuzz for famous festivals like Mani Rimdu which falls on the 9th month of Tibetan calendar. The inspiring place gives the views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam, Mt. Kangtega. En route to Everest Base Camp Trek, we will see yak farms, mountain goats, and also Himalayan Thar if we're lucky. We cross over to the Dingboche valley, then past Memorial Pass called Thukla, and treading on rocky trails by Khumbu Glacier, we reach Gorakshep. Walking in the thin air of high Himalayas is adventurous and also a lifetime achievement.
We provide the departure from Kathmandu to Everest Base Camp every week. Best private departure for family, couple and solo trekkers is provided. In private departure, you can customize the trip according to your needs.

Gokyo valley to Everest Base Camp is the best alternative to only Everest Base Camp.

Detailed Itinerary

  • Day 1
    Arrive at Kathmandu airport (1345meters).

     Our airport representative welcomes you with garland and transfer to the hotel in a private tourist vehicle. Overnight at a hotel tt

    Overnight at a hotel
  • Day 02
    Pre-trip Meeting and Sightseeing around Kathmandu and Bhaktapur.

    Your day begins with the introduction to your trek and tour guide and a short meeting with him/her. The meeting is organized at about 8 am in the morning at your hotel lobby. Your preparation for the trek can be discussed and finalized in the meeting and your trek guide will suggest you over what you have. You shall bring your original passport, three passport copy sized photos and a travel insurance copy with you to the meeting. We will bring your attention towards clearing due amount; if any legal and let you sign on the legally binding trip form and non-liability disclaimers as well.

    Sightseeing begins after your meeting and breakfast with the guide. Your guide and a private tourist vehicle will be assisting you during the trip. Day tour includes the visit to the most famous religious sites like the Pashupatinath temple and Boudhanath stupa; also to an ancient palace, the Bhaktapur Durbar Square.

    Pashupatinath is one of the worlds most popular Hindu temples that lies on the bank of a holy river- Bagmati; where Hindu holy people are found doing different kinds of rituals- Sadhus meditating and pilgrims bathing. It also consisted of a cremation site. Cremation refers to burning of dead bodies with firewood and ghee.

    Bouddhanath stupa is one of the biggest Buddhist shrine of the world where you can find monks reciting prayers in monasteries around the stupa.

    Bhaktapur Durbar Square is famous for its fifty-five window palace and the Nyatpol temple, the tallest temple in Nepal. Arts of pottery can be explored at the site along with amazing architect designs at the Durbar Square. Other attractions of the site are the Lion gate, Golden gates, the statue of king Bhupatundra Malla.

    All these sites are listed in the world heritage list by UNESCO and each has its own interesting history and other stories. After exploring these mesmerizing sites, you will have few hours left for reviewing your preparation for the trek and can explore the Thamel city; one of the busiest touristic town of Kathmandu.

    Overnight at a hotel
  • Day 03
    Fly to Lukla (2,840m). Trek to Phakding (2,610m) - 3 hrs

    The exciting morning meets trekking staffs at hotel lobby early in the morning. The scenic flight takes 35-40 minutes to land on Tenzing and Hillary airport at Lukla. Upon your arrival in Airport, the guide will introduce with the porters and gives the short brief about the trails and mountains which you can see from the trails between Lukla to Lunch place. The descending trail to the Dudhkosi River is a trail which joins the main trail to Namche. This is the easiest day of the whole trek, because of short walking in low altitude. Overnight a guesthouse.

    Overnight at a guesthouse.
  • Day 04
    Trek to Namche Bazaar (3,441m) - 5.5 hrs

    Following the Dudh Koshi River to get Namche is longer than the previous day. Cross the river many times and encountering with yaks and mules are common the trail. One point where trail terminates to steep ascend from the bank of a river where we will cross the highest suspension bridge of Everest Region. After the bridge, the trail really steep until we cross the Sagarmatha National Park reached the Namche, the biggest town of Everest. This is a town also where you can buy trekking stuff as per your needed.

    Overnight at a guesthouse
  • Day 05
    Namche Bazaar acclimatization day

    To acclimatize in thin air, we will stay one more night in Namche. In the day we will hike up to Syangboche and before go to the Syangboche, we will visit museum belongs to Sherpa Cultural, and Mt. Everest Expedition done by Tenzing Norge and Edmund Hilary. From the top, we can see the stunning view of Khumbu village with sunrise in morning and sunset in the evening.

    Overnight a guesthouse.
  • Day 06
    Trek to the Tengboche Monastery (3,860m) - 5 hrs

    Trail continues to Tengboche, a top of the hill from where we can see 360-degree mountain views. The Monastery decorated with a 20-foot sculpture of Buddha, musical instrument and robs of Lamas. The guide will take you to watch the prayer ceremony either in morning or evening that depends on the trekkers reached Tengboche.

    Overnight at a guesthouse
  • Day 07
    Trek to Dingboche (4,350m) - 5.5 hrs

    The trail descends from Tengboche to Debuche via great rhododendron forest. After crossing suspense bridge over the Imja Khola to get Pangboche. Continuing the trail to Dingboche a traditional established Sherpa village, from where we can see sparkling peaks: Island, Amadablam, and Lhoste.

    Overnight at a guesthouse
  • Day 08
    Hike up to Nakarsing Hill and Trek back to Dingboche (4,350m) - 4.5 hrs

    This is a rest day to acclimatize. The only rest in not good so, our guide will take you a hill from where we can see the panoramic closer views of peaks and back to Dingboche.

    Overnight a guesthouse
  • Day 09
    Trek to Lobuche (4,910m) - 5 hrs

    The trail continues to Lobuche via a pass called, Thugla Pass, which is quite a famous pass along the hiking route. By reaching Lobuche, some trekkers feel a headache and breathing problem due to the growing altitude. The name of the town is coined with Lobuche Peak, which we can see from the town in too close.

    Overnight at a guesthouse
  • Day 10
    Trek to Everest Base Camp (5,365 m) then back to Gorak Shep - 5.5 hrs

    The day finishes curiosity to explore the Everest Base Camp. After the breakfast trail heads to the ultimate destination Everest Base Camp along the Khumbu glacier and stone way, which is quite difficulties to walk. After reaching the Gorakshep, the guide takes us in a guest house and drops our luggage and continue to the base camp which takes two hours from the lodges and back to guest house.

    Overnight a guesthouse.
  • Day 11
    Hike up to Kalapattar (5,555m) early in the morning and trek down to Pheriche (4,200m) - 6 hrs

    This is also the day for difficulty, early morning get up and hike up the Kalapathar to catch the sunrise. To climb up is challenging but everyone felt with lovely views in every step. The rewarding hike of the trek gives the panoramic views in 360 degrees from the top of Kalpathar. The highest point of the planet is seen directly ahead and all side with other giants mountains, Nuptse, Pumori, Lhotse and countless other peaks of six- seven thousand range. We make the quick descent to Gorakshep and continue to descent Pheriche a tiny hamlet.

    Overnight a guesthouse.
  • Day 12
    Trek to Namche Bazaar (3,441m) - 5.5 hrs

    The already started to back so, today we join Namche from Pheriche via Orsho and Pangboche village. On the town the oldest monastery which contains is said to be the scalp and bones of Yeti ( a snowman).

    By descending the trail we crossed the Tengboche monastery in the early afternoon and reached to Namche at late afternoon.


    Overnight a guesthouse.
  • Day 13
    Trek to Lukla (2,840m) - 6 hrs

    Ultimately, we finished our eleven days trek of Everest Base Camp by reaching the Lukla. This is a day for exploring the town and celebrating the whole trip with all trekking staffs.

    Overnight a guesthouse.
  • Day 14
    Morning flight back to Kathmandu.

    This morning we will flight out from Lukla. The guide transfers you to the hotel.

    Overnight at a hotel
  • Day 15
    Leisure day and farewell dinner in Kathmandu

    Today is leisure day and evening you will serve a farewell dinner in typical Nepali Restaurant with Nepali folk music and dance.

    Overnight at a hotel
  • Day 16
    Transfer to the airport for your final flight departure

    The trip ends, your guide/ airport representative will take you to the international airport.


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Trip Includes

  1. Airport to Hotel and Hotel to Airport in private tourist vehicle.
  2. Four nights hotel accommodation in Kathmandu in three star hotel on Twin Sharing/BB basis.
  3. Eleven nights available guesthouse/ lodges accommodation during the trek
  4. Fifteen Breakfast, Eleven Lunchs and Eleven Dinners.
  5. Domestic (Ktm-Lua-Ktm) airfare  for clients and guides.
  6. Kathmandu city tours in private tourist vehicles.
  7. English speaking governmnet license holder local guides and porters as per required. Generarlly we assign one porter for every two clients.
  8. Full facility for Trekking Porters; Meals, Accommodations, insurance, Salary and Equipment.
  9. Sagarmatha National Park trekking permits, temple and monument fees.
  10. Farewell dinner one night before the client’s final departure in a Typical Nepali Restaurant with culture dance, your guide will accompany you.
  11. All government taxes and official expenses.

Please Note
US$80 per person per night for Single room and US$ 65 per person per night for Double (twin sharing) room if you need extra accommodation in Kathmandu including breakfast.

Trip Exclude

  1. International Airtickets
  2. Insurance of Traveller’s that should cover helicopter rescue charges worth a minimum of USD 50,000 per person
  3. Nepal Entry Visa
    You can get your visa upon arrival in Nepal immigration of Tribhuwan International Airport Branch in Kathmandu.
  4. Lunch and Dinner in Kathmandu.
  5. All drinks including drinking water along the trekking route.
  6. Personal trekking gears/equipment.
  7. Tips for trekking staffs (Tipping is expected).
  8. Other expenses that are not listed on Price Include Section.

Equipment List

This is a section where you get the general idea equipment that you need in Everest Base Camp. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in a daytime, while you are hiking. Porter carries others your heavy equipment.



  1. Day Pack
  2. Down jacket and sleeping bag

Upper Body - Head / Ears / Eye

  1. A baseball cap can protect your ear and neck from the sunlight.
  2. Warm wool or synthetic hat that covers your ears
  3. Balaclava - lightweight, thinner variety
  4. UV protection glacier glasses with side shields and a hard-sided storage case.
    In high altitude automatically the atmosphere is thinner than low altitude so, the sunlight is quite strong in the mountain, which affects our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.


  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. The full front zipper is preferable for ventilation.
  5. A medium to heavyweight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body - Legs

  1. Three pairs of nylon hiking shorts, not cotton
  2. Underwear, stay away from cotton
  3. Two pairs lightweight long underwear
  4. Pair soft shell pants - synthetic, full zip from top and bottom preferably
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. Pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best
  7. A pair of cotton pants
  8. Especially for the women a full-length skirt.


  1. At least four pairs of liner socks, synthetic.
  2. Three pair heavyweight socks to be worn over liner socks
  3. A pair of lightweight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight waterproof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Medicine and First Aid

  1. Extra Strength Excedrin for altitude-related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto Bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness

Your guides will have more extensive medical gear, but you should have the basics.

Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet/pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. The headlamp is a one of the basic for you during the trek because treks are in the mountain where not plenty of electricity is. -Make sure to bring extra lithium batteries.
  9. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  10. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc


  1. A pair of adjustable trekking poles, this is great for the downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relaxing during the trek and rest time.
  4. For your records bring the cameras.
  5. Hydration bladder with the drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for a woman, as you might want to avoid that chilly late night trip
  7. A small stainless steel thermos

The above list guides for you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

Altitude Sickness Info

Acute Mountain Sickness may happen when the travelers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived at high altitude, your acclimatization line will raise your body to start to adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves a severe headache, vomiting etc.

The trained and expert guides will every day advise you about your health conditions, requirements, and altitude sickness while you are trekking, hiking and climbing. That’s why you should not worry about the sickness. Also, we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid of the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.

Normal AMS Symptoms

The given altitude symptoms may every trekker will have experience but no worries these are common.

  1. Need more sleep than normal sleep time
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. A runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign)
  7. Dizziness.

Minor AMS Symptoms

The trekkers when they entered on high Himalayan Valleys get mild AMS that you are having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath
  2. Dizziness
  3. Dry raspy cough
  4. A runny nose
  5. Loss of hunger
  6. Weakness
  7. Nausea
  8. A mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descend for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms

The given conditions are quite dangerous so descend immediately

  1. A severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of coordination, an inability to walk in a straight line, making the sufferer look drunk)
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign)
  11. Severe lethargy/fatigue.
  12. The marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute)
  14. Mild symptoms rapidly getting worse

Dangerous cases of AMS

[A] High Altitude Cerebral Edema (HACE)

The brain swelling with the fluid is HACE. It involves disorientation, lethargy, and nausea. Before attacking the HACE, the patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen, and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

[A] High Altitude Pulmonary Edema (HAPE)

The condition, that builds up the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days at high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heartbeat rate, wheezing heard in lungs, the bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if the patient does not get better with oxygen. The Gamow Bag may be used to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS)

  1. Plenty of acclimatization above 3500 meters.
  2. Do not take the sleeping pill, no alcohol, and smoking
  3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 liters per day.
  4. Climb up high altitude and sleep at low altitude.
  5. Never do trek/ travel without guide and porters
  6. Follow the advice from your guide, hotel, local, and guidebook.
  7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit

First aid kit is a basic list of common medicines.

  1. Bandage for sprains
  2. Plasters/Band-Aids
  3. Iodine or water filter (optional)
  4. Moleskin/Second skin - for blisters
  5. Antiseptic ointment for cuts
  6. Anti-bacterial throat lozenges (with antiseptic)
  7. Aspirin/Paracetamol - general painkiller
  8. Oral rehydration salts
  9. A broad-spectrum antibiotic (Norfloxacin or ciprofloxacin)
  10. Anti-diarrhoea medication (antibiotic)
  11. Diarrhea stopper (Imodium - optional)
  12. Antibiotic for Guardia or similar microbe or bacteria
  13. Diamox 250/500mg (for altitude sickness)
  14. Sterile Syringe set (anti-AIDS precaution)
  15. Gel hand cleaner.

Trip Extension

24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Kathmandu day tour explore ancient Durbar Squares, Pashupatinath Temple, and Buddha stupa
  • Picturesque scenes during flying to Lukla
  • Experience of the Sherpa Culture
  • Explore Tengboche Monastery
  • Kalapathar and Everest Base Camp
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Trip Photos

Lukla Airport of Everest Trekking Region Memorial statue everest on the day of Lobuche Hiking Sign of Way to Kalapathar Dingboche Stupa View from Thukla Pass Sign to Everest Base Camp Sunset View From Kalapathar Namche Bazaar Everest Prayer Flag Sunrise View from Kalapathar Everest Peak At Everest Suspension Bridge Trekking Gear Checking List
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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Contact Information
  • Address:

    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
    977 9841856263(Gyanu)

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