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  • Mt. Everest From Tengboche Monastery
  • National Park Headquarter of Everest Region
  • A panaromic view of Mt. Amadablam

Everest Panorama

  • TrekkingTrekking
  • TourTour
Difficulty Level
  • Easy Easy

    This grade is between the altitudes of 900m to 3500meters, walking paths are rough and requires some physical fitness, good health conditions.

Trip Duration

8 days

Trip Review's

Trip Budget

USD 1050

Everest Panorama

Everest Panorama is a trek which is up to Tengboche Monastery. It is a week short trek of Everest region with covering the scenario point. The short scenic flight to Lukla and following the footsteps of Sir Edmund Hilary and Tenzing Norgay

stars, based on 2 reviews
  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Tengboche Monastery.
  • Max. Altitude:3860meters.
  • Physical rating:
  • Trip Code: ATAH-ST1
  • Group size: Minimum one
  • Daily walking Hour: Approximately 4-5.
  • Activities : Tour & Trekking.


Everest Panorama is a trek which is up to Tengboche Monastery. It is a week short trek of Everest region with covering the scenario point. The short scenic flight to Lukla and following the footsteps of Sir Edmund Hilary and Tenzing Norgay Sherpa is the beginning of the trek.

Leaving a tiny touristic town Lukla to get Phakding is most enjoyable and short hike of the day. Phakding is placed in the bank of river Dudh Kosi. The trail of Phakding to Lukla is along the bank of Dudhkoshi river, several crossing Dudh Koshi gets you in the beneath of suspension bridge. The bridge is the highest of Everest regions. Steeply climb up, cross the bridge and enter the blue pine forest and climb up to Top Dada. It is the first Everest viewpoint.

Namche is the chief city of Everest region, getaway of Everest region. Sherpa dominated town Namche is the very colorful market and located inside Sagarmatha National Park. Historical museum of first Mt. Everest submitter Mr. Tenzing Norge and Edmund Hilary, Sherpa culture and costume, worlds highest airport Syanboche, Khumjung village, a big and oldest sherpa settlement are the main places to visit. 

Tengboche is the hill station, where is old large monastery is located. This is the only manmade building, which can see from the top of the world without any accessories or equipment such as the telescope. From Tengboche, we can see 360 degrees Himalaya including Mt. Everest,  Mt. Lhotse, Mt. Tawache, Mt. Nuptse, Mt. Thamserku, Mt Aamadablam etc.

Everest Panorama is one of the shortest but worth-full trekking of Everest. It offers valuable views in shorts days with covering all major mountains, monasteries, gompas. mani wall, Sherpa village, and market.


Detailed Itinerary

  • Day 01
    Arrival at the Tribhuwan International Airport in Kathmandu (1,345m)

    Our airport representative welcomes you at airport and transfer to the hotel in a private tourist vehicle.

    Overnight at a hotel
  • Day 02
    Fly to Lukla (2,840m). Trek to Phakding (2,610m) - 3 hrs

    The exciting morning meets trekking staffs at hotel lobby early in the morning. The scenic flight takes 35-40 minutes to land on Tenzing-Hillary airport at Lukla. Upon your arrival in Airport, the guide will introduce with the porters and gives the short brief about the trails and mountains which you can see from the trails between Lukla to Lunch place. The descending trail to the Dudh Koshi River is a trail which joins the main trail to Namche. This is the easiest day of the whole trek, because of short walking in low altitude.

    Overnight at a guesthouse
  • Day 03
    Trek to Namche Bazaar (3,441m) - 6 hrs

    Following the Dudh Koshi River to get Namche is longer than the previous day. Cross the river many times and encountering with yaks and mules are common the trail. One point where trail terminate to steep ascend from the bank of the river where you will cross the highest suspension bridge of Everest Region. After the bridge, the trail really steep until you cross the Sagarmatha National Park reached the Namche, the biggest town of Everest. This is a town also where you can buy trekking stuff as per your needed.

    Overnight at a guesthouse
  • Day 04
    Trek to the Tengboche Monastery (3,860m) - 5 hrs

    Trail continues to Tengboche, a top of the hill from where you can see 360-degree mountain views. The Monastery decorated with a 20-foot sculpture of Buddha, musical instrument and robs of Lamas. The guide will take you to watch the prayer ceremony either in morning or evening that depends on the trekkers reached Tengboche.

    Overnight at a guesthouse
  • Day 05
    Trek back to Namche Bazar (3,441m) - 5 hrs

    After breakfast at Tengboche the trail begins to descend Phungi Thanga, have a short tea break. Cross the suspension bridge over the Dudhkoshi river and enter the blue pine forest to get Sanasha. From here the trail is almost flat which is about 1.5hours to reach Namche. Have a lunch at the hotel, walk around the Namche bazaar.

    Overnight at a guesthouse
  • Day 06
    Trek to Lukla (2,840m) - 6 hrs

    Today we are almost at the point of ending the week trip Everest Panorama. After breakfast we move towards Lukla, it is about 6 hours. first, steep down to Dhudhkoshi river cross the highest suspension bridge and follow the Dhudhkoshi up to Lukla. Have a lunch at Phakding and get to Lukla. Walk around the Lukla bazaar and evening celebrate the trips with trekking crews.

    Overnight at a guesthouse
  • Day 07
    Morning flight back to Kathmandu

    Early get up and get ready for Airport, have a quick breakfast and move to Airport. After a short scenic flight from Lukla to Kathmandu guide will transfers you to the hotel.

    Overnight at a hotel
  • Day 08
    Transfer to the airport for your final flight departure

    The trip ends, your guide will pick you up from your hotel and drop to international airport.


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Trip Includes

  1. From and to Airport transfer to hotel on private tourist vehicle.
  2. Twin sharing accommodation 2 nights in a standard hotel in Kathmandu.
  3. Twin sharing accommodation 5 nights in available best guesthouses and lodges in the trek.
  4. Kathmandu-Lukla-Kathmandu airfare with airport taxes for clients and guides.
  5. Ground transportation from and to Kathmandu on a private tourist vehicle.
  6. Apex the Asia Holiday provides English- speaking local guides and porters as per required. We assign one porter for every two clients. All our guides are licensed by the Ministry of Tourism and have received high-altitude first-aid and eco-sustainability training.
  7. Accommodation, foods, insurance, salary, equipment and medicine for field staffs.
  8. Everest National Park trekking permits, temple and monument fees.
  9. All government taxes and official expenses.

Please Note
If you need extra accommodation in Kathmandu including breakfast.The price is USD 60 per person per night for single room and USD 75 per night for the double (twin sharing) room.

Trip Exclude

  1. International airfare
  2. Traveller’s insurance - mandatory for the trip; should cover helicopter rescue charges worth a minimum of USD 50,000 per person
  3. Nepal entry visa- you can get your visa upon arrival at Tribhuvan International Airport in Kathmandu. (A multiple-entry 30-day tourist visa can be obtained for USD 40 or equivalent. Similarly, a multiple-entry 90-day tourist visa costs USD 100. Please have 2 passport size photos and the amount in cash USD/Euro handy.
  4. Meal in Kathmandu and mountain.
  5. All drinks including bottled/ boiled water along the trekking route.
  6. Personal trekking gears/equipment.
  7. Tips for trekking staffs (Tipping is expected).
  8. Other expenses that are not listed on Price Include Section.

Equipment List

This is a section where you get the general idea equipment that you need in Everest Panorama. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in the daytime, while you are hiking. Porter carries others your heavy equipment.

  1. Day Pack
  2. Duffel Bag
  3. Down jacket and sleeping bag
  4. Upper Body - Head / Ears / Eyes
  5. A baseball cap can protect your ear and neck from the sun lights.
  6. Warm wool or synthetic hat that covers your ears
  7. Balaclava - lightweight, thinner variety
  8. UV protection glacier glasses with side shields and a hard-sided storage case. In high altitude automatically the atmosphere is thinner than low altitude so, the sun lights are quite strong in the mountain, which affect our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.
  9. Headlamp: Headlamp is a one of the basic for you during the trek because treks are in the mountain where not plenty of electricity is. Make sure to bring extra lithium batteries.


  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair of shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. The full front zipper is preferable for ventilation.
  5. A medium to heavyweight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body – Legs

  1. Three pairs of nylon-hiking shorts, not cotton!
  2. Underwear, stay away from cotton
  3. Two pairs of lightweight long underwear
  4. A pair soft shell pants - synthetic, full zip from the top and bottom preferably
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. A pair of hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best
  7. A pair of cotton pants
  8. Especially for the women a full-length skirt.


  1. At least four pairs of liner socks, synthetic.
  2. Three pair heavyweight socks to be worn over liner socks
  3. A pair lightweight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight waterproof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Medicine and First Aid

  1. Extra Strength Excedrin for altitude-related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto Bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness


Your guides will have more extensive medical gear, but you should have the basics.

Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet/pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  9. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc


  1. A pair of adjustable trekking poles, this is great for the downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relaxing during the trek and rest time.
  4. For your records, camera, a DSLR, Go-Pro Cameras.
  5. Hydration bladder with the drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for the woman, as you might want to void that chilly late night trip
  7. A small stainless steel thermos

The above list guides for you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note:
The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

Altitude Sickness Info

Acute Mountain Sickness may happen when the travellers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will rise your body to start adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves the severe headache, vomiting etc.

The trained and expert guides will everyday advise you about your health conditions, requirements and altitude sickness while you are trekking, hiking and climbing. That’s why you should not be worry about the sickness. Also we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid from the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.

Normal AMS Symptoms
The given altitude symptoms may every trekkers will have experience but no worries these are common.

  1. Need more sleep than normal sleep time.
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. Runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign
  7. Dizziness.

Minor AMS Symptoms
The trekkers when they entry on high Himalayan Valleys get mild AMS that your having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath
  2. Dizziness
  3. Dry raspy cough
  4. Runny nose
  5. Loss of hunger
  6. Weakness
  7. Nausea
  8. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descending for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite danger so descend immediately

  1. Severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign).
  11. Severe lethargy/fatigue.
  12. Marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute)
  14. Mild symptoms rapidly getting worse.

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)

The brain swelling with the fluid is HACE. It involves disorientation, lethargy and nausea. Before attacking the HACE, patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)

The condition, that buildup the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heart beat rate, wheezing heard in lungs, bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if patient does not get better with oxygen. The Gamow Bag may be use to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS)

  1. Plenty of acclimatization above 3500 meters.
  2. Do not take sleeping pill, no alcohol and smoking
  3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 litters per day.
  4. Climb up high altitude and sleep at low altitude
  5. Never do trek/ travel without guide and porters
  6. Follow the advice from your guide, hotel, local, and guidebook.
  7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines

  1. Bandage for sprains
  2. Plasters/Band-Aids
  3. Iodine or water filter (optional)
  4. Moleskin/Second skin - for blisters
  5. Antiseptic ointment for cuts
  6. Anti-bacterial throat lozenges (with antiseptic)
  7. Aspirin/Paracetamol - general painkiller
  8. Oral rehydration salts
  9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxin)
  10. Anti-diarrhoea medication (antibiotic)
  11. Diarrhoea stopper (Imodium - optional)
  12. Antibiotic for Guardia or similar microbe or bacteria
  13. Diamox 250/500mg (for altitude sickness)
  14. Sterile Syringe set (anti-AIDS precaution)
  15. Gel hand cleaner.

Trip Extension

24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Kathmandu city tour.
  • Scenic mountain flight to and from Lukla.
  • Experience Sherpa culture and lifestyle of mountain people in the heart of Himalaya.
  • Visiting Tengboche Monastery.
  • Amazing views of Himalaya including Mt. Everest, Lhotse, Mt. Thamserku, Mt. Amadablam & other many snowy peaks.
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Trip Photos

Phakding Village Lukla Airport Everest Mane Stone  Inside the Tengboche Monastery Tengboche Monastery Pasang Lhamu Gate Lukla View From Tengboche
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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  • Address:

    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
    977 9841856263(Gyanu)

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