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  • Mt. Manaslu seen in Mt. Manaslu Trekking
  • Mountain of Manaslu Trek
  • Prayer Flag of Manaslu Trek

Manaslu Trek

  • TrekkingTrekking
  • TourTour
Difficulty Level
  • Moderate Moderate

    It is quite tough trips than others; it goes up to 5000 meters with the side trip of higher. It includes the several nights above the 4000meters where is the level of oxygen is lower and atmospheric air pressure is low, so the traveler must have to fitness in mentally and physically.

Trip Duration

20 days

Trip Review's

Trip Budget

USD 1650

Manaslu Trek

Manaslu trekking always offers you the extra prospect to experience the real Nepal and it’s hidden beauty. It has opened in 1991 for trekking with special permits.

stars, based on 2 reviews
  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Larkya La pass.
  • Max. Altitude:5215 Meters.
  • Physical rating:
  • Trip Code: ATAH-RTM
  • Group size: Min. 2 / Max.12
  • Daily walking Hour: Approximately 4-7.
  • Activities : Tour & Trekking.


The Manaslu Circuit Trek is one of the best remote treks of Nepal. It starts from Arughat Bazaar, altitude is 700m from sea level and reaches at 5260m. Manaslu trek was opened in 1991 with the special permit. The beginning part of the trail is walking through the bank of the Budhi Gandaki river. And gradually climbs up with crossing the valleys and villages. The difficulty level of the trek is tough. Every day it requires 6-7 hours walks to get next camp, and more than 8hours for the day of Larkey Pass.

The trail reaches the Besishar after crossing the Larkey La Pass (5,260m). It is the meeting point of trekking trails. And also the starting point of Annapurna Circuit Trek. The trail of Manaslu is the showcase of the unique environment with majestic Himalayan ranges. The natural scenario with high altitude romantic glacier lakes, flora & fauna always mesmerize the trekkers. And also the showcase of cultural diversities. All these topographies of the trail making one of the best destinations for the remote trek of Nepal. It is also well-known camping trail of Nepal. For romantic camping, Manaslu is one of the bests. But now most of the trekkers choose the guesthouse because of the cheap price. And also for easy access.


Detailed Itinerary

  • Day 01
    Arrival at the Tribhuwan International Airport in Kathmandu (1,345m)

    Our airport representative welcomes you at airport and transfer to the hotel in a private tourist vehicle.

    Overnight at a hotel
  • Day 02
    Pre-trip meeting and sightseeing around the Kathmandu valley.

    The day beings with a meeting and introducing with the trek and tour guide. About 8 am we organize the meeting in your hotel lobby. The meeting finalizes the preparation of the trek, and your trek guide will suggest you about the gears what you have. In meeting you need to bring, original passport, three copies of passport copy size photos, and travel insurance copy. And also we will bring your attention to clear the due amount, if any legal and sign the legally binding the trip form as well as the non-liability disclaimers.

    Sightseeing will start after the meeting and your breakfast; the trip includes the guide, and private tourist vehicle. Day tour covers the most important religious and popular royal palaces such as Pashupatinath Temple, BouddhanathStupa and Bhaktapur Durbar Square. Pashupatinath Temple is a world most popular Hindu temple, and also the place of cremation lies on the bank of a holy river called Bagmati where Hindu holy people; Sadhu meditating, pilgrims bathing. The process of cremation is burning the dead body with firewood and ghee. Bouddhanath Stupa is one the biggest Buddhist shrine of the worlds, where you can see the monks are praying in monasteries surrounding the stupa. And the next spot for the day is Bhaktapur Durbar Square, which is famous with the name of Fifty-Five Windows Durbar; its architect designs mesmerized the peoples. Main attractions of the durbar are The Lion Gate, Golden Gates, The statue of King BhupatindraMalla and the pottery where the potter makes the different kinds of pots.

    After back to the hotel, you will have few hours for your last shopping for trek and exploration the Thamel city, one of the busiest touristic town of Kathmandu. Overnight at a hotel


    Overnight at a hotel
  • Day 03
    Drive to Arughat (640m) - 8 hrs

    Early get up and ready to starts the Manaslu trek. After breakfast, your guide will pick you up from your hotel and drive toward the Arughat the starting point of trek via Dhading Besi. The road up to Dhading is comfortable drive and from Dhading Besi to Arughat through dirty winding road.

    Overnight at a guesthouse
  • Day 04
    Trek to Soti Khola (775m) - 6 hrs

    The trail follows the Budhi Gandaki River to get Arkhet Bazaar via Mangaltar and Simara through the bank of the river. And ascending trail brings you to the Soti Khola which the place for the night.

    Overnight at a guesthouse
  • Day 05
    Trek to Machha Khola (900m) - 5.5 hrs

    Up and down trail brings you Armala and through the forest trail you will reach Lapubesi and then the trail follows down to river bank of Budhi Gandaki, the campsite will be on Machha River.

    Overnight at a guesthouse
  • Day 06
    Trek to Jagat (1,340m) - 6 hrs

    The up and down trail bring to the Khani Goan before you cross Machha Khola and Namyung Khola and then reach Khorla Besi. Following the narrow path, you will reach a Hot Spring called Tatopani. Along the trail, you will see the terrace rice field. And eventually, reach Jagat.

    Overnight at a guesthouse
  • Day 07
    Trek to Ngyak (2310meters) 6 hours.

    The trail begins to climb over Salleri and descend to Sirdibas and continue up to Ghatta Khola. You will enter to Philim - a large Gurung Village after crossing the long suspension bridge. As you continue the trail through the widening valley and you pass through bamboo forests to the Deng Khola and cross the Khola, we reach the tiny village of Deng.

    Overnight at a guesthouse
  • Day 08
    Trek to Ghat (2,100m) - 6 hrs

    The trail follows the Deng River and walks through the newly built tunnel from here to Ghat from the town you can see the Tibetan cultures with Mani Stone and Chortens.

    Overnight at a guesthouse
  • Day 09
    Trek to Lho (3,200m) - 6 hrs

    The trail goes through the scattered with cultivated fields after crossing the bridge over Budhi Gandaki. Continue trail brings you to Namru there is the police check post. Once you cross the Hinan river and continue to Lho from there you can see Manaslu North and Mt. Manaslu and stop at Lho Gaon for overnight.

    Overnight at a guesthouse
  • Day 10
    Trek to Sama Gaon(3,500m) - 6 hrs

    You will enter the Stone Gate and cross the long stonewalls along the trail, then you will see Peak 29 very clearly. The side trip to Pungen Glacier gives the close view of Mt. Manaslu, and continues track meets Sama Gaon after 20min from Sama, where the overnight accommodation will be set.

    Overnight at a guesthouse
  • Day 11
    Trek to Stone Hut (4,500m) - 5 hrs

    The ascending trail brings you to a terraced hill on the reverse of Budhi Gandaki River. And heads off to Stone Hut, where are about 200 peoples in forty houses.

    Overnight at a guesthouse
  • Day 12
    Acclimatization and exploration day

    Today is the acclimatization and exploration day it is designed because of gaining altitude and thin air. The highly recommend is a hike, up the valley directly at the back of the Samdo village from where you can enjoy the stunning view of Mt. Manaslu including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo.

    Overnight at a guesthouse
  • Day 13
    Cross Larkya La (5,215m) and trek to Bhimphedi (3,590m) - 8 hrs

    The early begins trip off to Larky La Pass through the steeply uphill and reach pass. From the pass, you can see the amazing view of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyagi Kung, Kang Kuru (6,981m) and the Annapurna II (7,937m). And trail descent steeply through moraines, towards Bhimphedi.

    Overnight at a guesthouse
  • Day 14
    Trek to Tilje (3,900m) - 5 hrs

    From the day the trek is being easier than previous days. The light climb brings the paddy fields towards to Karcha La Pass and descent to Tilje through the rhododendron forest.

    Overnight at a guesthouse
  • Day 15
    Trek to Tal (1,725m) - 5 hrs

    The trail follows the Marshayangdi River passing through the dispersed village to get Tal.

    Overnight at a guesthouse
  • Day 16
    Trek to Jagat (1,300m) - 5 hrs

    The continue follows the downstream river the trail get Chamje and Himal Pani and reached Jagat.

    Overnight at a guesthouse
  • Day 17
    Trek to Baundanda (1,275m) - 5 hrs

    The trail begins to descend towards Sangye village the flat trail for 2hrs via Ghramu Phant and slightly climb up to get Bahundada.

    Overnight at a guesthouse
  • Day 18
    Trek to Beshisahar - 5 hrs

    The descending trail takes you to Nagdi and the flat road to Bhulbhule/Khudi then slight ascending to Besisahar.

    Overnight at a guesthouse
  • Day 19
    Drive back to Kathmandu by bus - 7 hrs

    Today you will drive back to Kathmandu.

    Overnight at a guesthouse
  • Day 20
    Transfer to the international airport for your final departure

    Today your guide will pick up from the hotel and drop to International airport for your final departure.


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Trip Includes

  1. Airport / Hotel / Airport pick up & drop by private tourist vehicle
  2. Standard twin sharing accommodation in a three-star hotel in Kathmandu breakfast included. (3 nights)
  3. Guided city tour in Kathmandu by private tourist vehicle
  4. Full board meal during camping, prepared by our cook with Tea & coffee.
  5. Twin sharing accommodation in a guesthouse and equipment during the trek.
  6. A government licensed English speaking Guide during the trek. The required number of porters, their food, accommodation, salary, insurance, equipment, and medicine.
  7. All special trekking permits & fees.
  8. Ground transfer to and from Kathmandu.
  9. Sightseeing/Monument entrance fees
  10. Down Jacket, duffel/kit bag and sleeping bag by Apex the Asia Holidays (to be returned after the trek.)
  11. All our government taxes.
  12. Official expense.

Please Note:
If you need extra accommodation in Kathmandu including breakfast.The price is USD 60 per person per night for single room and USD 75 per night for double (twin sharing) room.

Trip Exclude

  1. Lunch and dinner whilst in Kathmandu.
  2. Your travel insurance (compulsory).
  3. International airfare and airport departure tax.
  4. Nepal entry visa, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
  5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
  6. Personal trekking equipments.
  7. Tips for trekking staff and driver (Tipping is expected).
  8. Any others expenses which are not mentioned on Price Includes section.

Equipment List

This is a section where you get the general idea equipment that you need in Everest Base Camp. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in day time, while you are hiking. Porter carries others your heavy equipment.

  1. Day Pack
  2. Duffel Bag
  3. Down jacket and sleeping bag
  4. Upper Body - Head / Ears / Eyes
  5. Baseball cap can protect your ear and neck from the sunlights.
  6. Warm wool or synthetic hat that cover your ears
  7. Balaclava - lightweight, thinner variety
  8. UV protection glacier glasses with side shields and a hard-sided storage case. In high altitude automatically the atmosphere is thinner than low altitude so, the sunlights are quite strong in mountain, which affect our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.
  9. Headlamp: Headlamp is a one of the basic for you during the trek because treks are in mountain where not plenty of electricity is. Make sure to bring extra lithium batteries.


  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. Full front zipper is preferable for ventilation.
  5. A medium to heavy weight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body – Legs

  1. Three pairs nylon-hiking shorts, not cotton!
  2. Underwear, stay away from cotton
  3. Two pair lightweight long underwear
  4. A pair soft shell pants - synthetic, full zip from top and bottom preferabl
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. A pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best
  7. A pair cotton pants
  8. Especially for the women a full length skirt.


  1. At least four pair of liner socks, synthetic.
  2. Three pair heavy weight socks to be worn over liner socks
  3. A pair light weight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight water proof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Medicine and First Aid

  1. Extra Strength Excedrin for altitude related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness


Your guides will have more extensive medical gear, but you should have the basics.

Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet / pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  9. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc


  1. A pair of adjustable trekking poles, this is great for downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relax during the trek and rest time.
  4. For your records, camera, a DSLR, Go-Pro Cameras.
  5. Hydration bladder with drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for woman, as you might want to void that chilly late night trip
  7. A small stainless steel thermos

The above list guides for you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note:
The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

Altitude Sickness Info

Acute Mountain Sickness may happen when the travellers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will rise your body to start adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves the severe headache, vomiting etc.

The trained and expert guides will everyday advise you about your health conditions, requirements and altitude sickness while you are trekking, hiking and climbing. That’s why you should not be worry about the sickness. Also we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid from the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.

Normal AMS Symptoms
The given altitude symptoms may every trekkers will have experience but no worries these are common.

  1. Need more sleep than normal sleep time
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. Runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign).
  7. Dizziness.

Minor symptoms
The trekkers when they entry on high Himalayan Valleys get mild AMS that your having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath.
  2. Dizziness.
  3. Runny nose.
  4. Loss of hunger.
  5. Weakness.
  6. Nausea.
  7. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descending for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite danger so descend immediately.

  1. Severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk).
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign).
  11. Severe lethargy/fatigue.
  12. Marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute).
  14. Mild symptoms rapidly getting worse.

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)

The brain swelling with the fluid is HACE. It involves disorientation, lethargy and nausea. Before attacking the HACE, patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)

The condition, that buildup the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heart beat rate, wheezing heard in lungs, bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if patient does not get better with oxygen. The Gamow Bag may be use to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS).

1. Plenty of acclimatization above 3500 meters.
2. Do not take sleeping pill, no alcohol and smoking
3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 litters per day.
4. Climb up high altitude and sleep at low altitude.
5. Never do trek/ travel without guide and porters
6. Follow the advice from your guide, hotel, local, and guidebook.
7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines.
1. Bandage for sprains
2. Plasters/Band-Aids
3. Iodine or water filter (optional)
4. Moleskin/Second skin - for blisters
5. Antiseptic ointment for cuts
6. Anti-bacterial throat lozenges (with antiseptic)
7. Aspirin/Paracetamol - general painkiller
8. Oral rehydration salts
9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxin)
10.Anti-diarrhoea medication (antibiotic)
11. Diarrhoea stopper (Imodium - optional)
12.Antibiotic for Guardia or similar microbe or bacteria
13.Diamox 250/500mg (for altitude sickness)
14.Sterile Syringe set (anti-AIDS precaution)
15.Gel hand cleaner.

Trip Extension

24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Kathmandu city tour.
  • Scenic dirt road driving to Arughat from Kathmandu.
  • Exploring the Budhi Gandaki River valley.
  • Experience the Nepalese and Tibetan mixture culture.
  • Walking between the borders of Nepal and Tibet
  • Crossing Larkya La over 5215 meters.
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Trip Photos

Gate of Manaslu Trek Manaslu Trail Manaslu Glacier Having rest in Manaslu Trekking Prayer flag and Mt. Manaslu Walking over the galcier in Manaslu Trekking View of Ganesh Himal Larke-La Pass of Manaslu Trekking
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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Contact Information
  • Address:

    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
    977 9841856263(Gyanu)

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