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  • Rafting at Trishuli
  • Paragliding
  • Rhino at Chitwan

Multi Adventure Tour

Activities
  • TrekkingTrekking
  • TourTour
  • RaftingRafting
  • RaftingJungle Safari
Difficulty Level
  • Medium Medium

    This grade is between the altitudes of 900m to 3000meters, walking paths are rough and requires some physical fitness, good health conditions.

Trip Duration

10 Days

Trip Review's

Trip Budget

USD 2070

Multi Adventure Tour

Multi Adventure tour is the highly designed itinerary that covers, all activities such as trekking, rafting, city tour, paragliding and jungle safari. The purpose programs are created to visit and explore western and southern part of Nepal.

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Overview

Multi Adventure highly designed the itinerary that covers, all activities such as trekking, rafting, city tour, paragliding and jungle safari. The purpose programs are created to visit and explore western and southern part of Nepal. The colorfully bloomed hills of Dhampus and sparkling mountain peaks of Annapurna Himalayan range always bring your attentions.

With beautiful scenery and glimpse of the bank of the river, the small gorge in peaceful environment thru melodious tumbling of water and chirping of birds in the jungle makes your rafting very interesting.

Pokhara city is also known as the city of lakes, Phewa Lake and Barahi Temple is quite interesting, the temple is situated in the middle of the lake, to get temple we have to take the boat. Visiting some monuments, museums, caves, and historical places are the main attraction of Pokhara.

Sarangkot is a hilltop from where we can see the beautiful sunrise over the Annapurna Himalayan range. From Paragliding we can see all over Pokhara from the azure sky.

Chitwan National Park is one of the most visited parks of Nepal; it is also listed on the UNESCO natural world heritage site. During the safari, we can see some endangered animals, mammals, and birds. Elephant back riding is very stimulating during the ride we will see one horned rhino, cheetahs, deer, monkeys, if lucky also royal Bengal tigers etc.

 

  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Kathmandu-Pokhara-Dhampus-Chitwan
  • Physical rating:
  • Trip Code: ATAH-S1
  • Group size: Any size, But we offer huge discount for any large group
  • Daily walking Hour: 3Hrs.
  • Activities : Trekking, Rafting, Jungle Safari

Detailed Itinerary

  • Day 01
    Arrival In Kathmandu Airport.

    You will be welcomed by our airport representative at Tribhuwan International Airport and transferred to your hotel.


    Overnight at a hotel
  • Day 02
    City Tour in Kathmandu.

    Following the breakfast, you will have a small pre-trip meeting about your program and payments. After finishing the meeting your tour guide will pick you up and take you to the day tour in difference places of Kathmandu. During the tour, you will be taken in: 
    Pashupatinath:-
    Pashupatinath Tempel is one of the most popular and important Hindu shrines in the world. Every year thousands of pilgrimage visit the site. It is placed on the bank of holy Bagmati river, where also the people cremate the dead body. On the opposite side of the Pashupatinath, there is a jungle where we can see some wildlife, such as deer, monkeys, etc.

    Boudhhastupa:
    Buddha stupa the most popular stupa of Nepal. It is also the place for meditations. Where we can meet numerous of monks, and get the opportunity to learn the Buddhism, thanks, and monastery.

    Bhaktapur Durbar Square.
    Bhaktapur Durbar square is an ancient royal palace, built in centuries ago. It is popular for 55 windows Durbar, Nyatpol Temple, pottery, and various different temples, and a big pond Sidhapokhari. 

    If this is your second time in Nepal and wanted to visit some new places you can consult and change the destinations too.


    Overnight at a hotel
  • Day 03
    Drive to Pokhara via Trishuli River for rafting.

    From today you will check out from the Kathmandu for few days. The first adventurous trip rafting in Trisuli River will start around 10 AM it takes about 5 hours in Trisuli River. Fabulous scenery in the bank of the river makes your raft very enjoyment.


    Overnight at a hotel
  • Day 04
    Trek to Dhampus.

    Today is the first day of trekking. First, we travel by car up to Phedi and then starts trek to Dhampus. It takes about 2hrs to get Dhampus. After lunch, we will hike to hill for the fantastic view of Mt. Dhaulagiri. From Dhampus we can see all western mountains such as Mt. Annapurna I, II, III, IV, Gangapurna, Fishtail (Machhapurchhre), Himchuli, Singhchuli, Manaslu, Ganesh Himal and Lamjung Himal.


    Overnight at a guesthouse
  • Day 05
    Trek to Sarangkot.

    After breakfast leave for Sarangkot walking thru forest and grassland until getting to Kandey. Meets the Nayapool road and turns left toward Naudada, which is the lunch place. After lunch turns right and heads to Sarangkot. With amazing views of Himalaya including, Mt. Dhaulagiri, Mt. Annapurna South, Annapurna Third, Mt. Gangapurna, as well as the beautiful Pokhara City, Phewa lakes and World Peace Pagoda.


    Overnight at a guesthouse
  • Day 06
    Early morning sunrise and paragliding.

    Early get up for fantastic sunrise views over the shining mountains. And after sunrise, we will have breakfast in the guesthouse and then amazing paragliding over Pokhara and Phewa lake in the azure sky. Once we landed drive to the hotel, have a lunch, take short rest. Afterwhile the guide will take you for a tour in Pokhara, where you will visit; boating in Phewa lake and visit Barahi Temple, Davies falls, Gupteswor cave etc.


    Overnight at a guesthouse
  • Day 07
    Drive to Chitwan National Park.

    Today we will leave for Chitwan from Pokhara in a private car it takes about 4hrs, in the late afternoon, you will have some jungle activities.


    Overnight at a resort
  • Day 08
    Activities inside the national parks.

    Today you will be awaked by welcome morning tea and an elephant ride to Jungle for bird and mammals watching. And back to the resort for breakfast, then after having a short rest jeep drive to Jungle track where you can see monkeys, deer, wolfs, rhino and other mammals. Then again back to the resort for lunch. Have short rest if the group interested then there will be elephant bath if not then ride canoe and watch crocodiles and other amphibians.


    Overnight at a resort
  • Day 09
    Drive back to Kathmandu.

    Early morning bird watching and after breakfast drive to Kathmandu by tourist private vehicle. Driving from lowland to highland and plain terai to high Himalayan land, through the big highway. Along the highway, you can enjoy the views of high cliff hills, and rivers, greenery farmland, highway markets. It is about 5 hours driving to get in Kathmandu.


    Overnight at a hotel
  • Day 10
    Drive to International Airport.

    The trip concludes. Your guide will come and transfer to you at Tribhuwan International Airport for your final departure.


Date

Start Date End Date Price Note Status Booking
20 Dec, 2017 29 Dec, 2017 US$2070 GUARANTEED Start Booking
25 Dec, 2017 03 Jan, 2018 US$2070 GUARANTEED Start Booking
27 Dec, 2017 05 Jan, 2018 US$2070 GUARANTEED Start Booking
02 Jan, 2018 11 Jan, 2018 US$2070 GUARANTEED Start Booking
04 Jan, 2018 13 Jan, 2018 US$2070 GUARANTEED Start Booking
06 Jan, 2018 15 Jan, 2018 US$2070 GUARANTEED Start Booking
07 Jan, 2018 16 Jan, 2018 US$2070 GUARANTEED Start Booking
09 Jan, 2018 18 Jan, 2018 US$2070 GUARANTEED Start Booking
11 Jan, 2018 20 Jan, 2018 US$2070 GUARANTEED Start Booking
13 Jan, 2018 22 Jan, 2018 US$2070 GUARANTEED Start Booking
14 Jan, 2018 23 Jan, 2018 US$2070 GUARANTEED Start Booking
16 Jan, 2018 25 Jan, 2018 US$2070 GUARANTEED Start Booking
18 Jan, 2018 27 Jan, 2018 US$2070 GUARANTEED Start Booking
20 Jan, 2018 29 Jan, 2018 US$2070 GUARANTEED Start Booking
21 Jan, 2018 30 Jan, 2018 US$2070 GUARANTEED Start Booking
23 Jan, 2018 01 Feb, 2018 US$2070 GUARANTEED Start Booking
25 Jan, 2018 03 Feb, 2018 US$2070 GUARANTEED Start Booking
27 Jan, 2018 05 Feb, 2018 US$2070 GUARANTEED Start Booking
28 Jan, 2018 06 Feb, 2018 US$2070 GUARANTEED Start Booking
30 Jan, 2018 08 Feb, 2018 US$2070 GUARANTEED Start Booking
01 Feb, 2018 10 Feb, 2018 US$2070 GUARANTEED Start Booking
03 Feb, 2018 12 Feb, 2018 US$2070 GUARANTEED Start Booking
04 Feb, 2018 13 Feb, 2018 US$2070 GUARANTEED Start Booking
06 Feb, 2018 15 Feb, 2018 US$2070 GUARANTEED Start Booking
08 Feb, 2018 17 Feb, 2018 US$2070 GUARANTEED Start Booking
10 Feb, 2018 19 Feb, 2018 US$2070 GUARANTEED Start Booking
11 Feb, 2018 20 Feb, 2018 US$2070 GUARANTEED Start Booking
13 Feb, 2018 22 Feb, 2018 US$2070 GUARANTEED Start Booking
15 Feb, 2018 24 Feb, 2018 US$2070 GUARANTEED Start Booking
17 Feb, 2018 26 Feb, 2018 US$2070 GUARANTEED Start Booking
18 Feb, 2018 27 Feb, 2018 US$2070 GUARANTEED Start Booking
20 Feb, 2018 01 Mar, 2018 US$2070 GUARANTEED Start Booking
22 Feb, 2018 03 Mar, 2018 US$2070 GUARANTEED Start Booking
24 Feb, 2018 05 Mar, 2018 US$2070 GUARANTEED Start Booking
25 Feb, 2018 06 Mar, 2018 US$2070 GUARANTEED Start Booking
27 Feb, 2018 08 Mar, 2018 US$2070 GUARANTEED Start Booking
01 Mar, 2018 10 Mar, 2018 US$2070 GUARANTEED Start Booking
03 Mar, 2018 12 Mar, 2018 US$2070 GUARANTEED Start Booking
04 Mar, 2018 13 Mar, 2018 US$2070 GUARANTEED Start Booking
06 Mar, 2018 15 Mar, 2018 US$2070 GUARANTEED Start Booking
08 Mar, 2018 17 Mar, 2018 US$2070 GUARANTEED Start Booking
10 Mar, 2018 19 Mar, 2018 US$2070 GUARANTEED Start Booking
11 Mar, 2018 20 Mar, 2018 US$2070 GUARANTEED Start Booking
13 Mar, 2018 22 Mar, 2018 US$2070 GUARANTEED Start Booking
15 Mar, 2018 24 Mar, 2018 US$2070 GUARANTEED Start Booking
17 Mar, 2018 26 Mar, 2018 US$2070 GUARANTEED Start Booking
18 Mar, 2018 27 Mar, 2018 US$2070 GUARANTEED Start Booking
20 Mar, 2018 29 Mar, 2018 US$2070 GUARANTEED Start Booking
22 Mar, 2018 31 Mar, 2018 US$2070 GUARANTEED Start Booking
24 Mar, 2018 02 Apr, 2018 US$2070 GUARANTEED Start Booking
25 Mar, 2018 03 Apr, 2018 US$2070 GUARANTEED Start Booking
27 Mar, 2018 05 Apr, 2018 US$2070 GUARANTEED Start Booking
29 Mar, 2018 07 Apr, 2018 US$2070 GUARANTEED Start Booking
01 Apr, 2018 10 Apr, 2018 US$2070 GUARANTEED Start Booking
03 Apr, 2018 12 Apr, 2018 US$2070 GUARANTEED Start Booking
05 Apr, 2018 14 Apr, 2018 US$2070 GUARANTEED Start Booking
07 Apr, 2018 16 Apr, 2018 US$2070 GUARANTEED Start Booking
08 Apr, 2018 17 Apr, 2018 US$2070 GUARANTEED Start Booking
10 Apr, 2018 19 Apr, 2018 US$2070 GUARANTEED Start Booking
12 Apr, 2018 21 Apr, 2018 US$2070 GUARANTEED Start Booking
14 Apr, 2018 23 Apr, 2018 US$2070 GUARANTEED Start Booking
15 Apr, 2018 24 Apr, 2018 US$2070 GUARANTEED Start Booking
17 Apr, 2018 26 Apr, 2018 US$2070 GUARANTEED Start Booking
19 Apr, 2018 28 Apr, 2018 US$2070 GUARANTEED Start Booking
21 Apr, 2018 30 Apr, 2018 US$2070 GUARANTEED Start Booking
22 Apr, 2018 01 May, 2018 US$2070 GUARANTEED Start Booking
24 Apr, 2018 03 May, 2018 US$2070 GUARANTEED Start Booking
26 Apr, 2018 05 May, 2018 US$2070 GUARANTEED Start Booking
28 Apr, 2018 07 May, 2018 US$2070 GUARANTEED Start Booking
29 Apr, 2018 08 May, 2018 US$2070 GUARANTEED Start Booking
01 May, 2018 10 May, 2018 US$2070 GUARANTEED Start Booking
03 May, 2018 12 May, 2018 US$2070 GUARANTEED Start Booking
05 May, 2018 14 May, 2018 US$2070 GUARANTEED Start Booking
06 May, 2018 15 May, 2018 US$2070 GUARANTEED Start Booking
08 May, 2018 17 May, 2018 US$2070 GUARANTEED Start Booking
10 May, 2018 19 May, 2018 US$2070 GUARANTEED Start Booking
12 May, 2018 21 May, 2018 US$2070 GUARANTEED Start Booking
13 May, 2018 22 May, 2018 US$2070 GUARANTEED Start Booking
15 May, 2018 24 May, 2018 US$2070 GUARANTEED Start Booking
17 May, 2018 26 May, 2018 US$2070 GUARANTEED Start Booking
19 May, 2018 28 May, 2018 US$2070 GUARANTEED Start Booking
20 May, 2018 29 May, 2018 US$2070 GUARANTEED Start Booking
22 May, 2018 31 May, 2018 US$2070 GUARANTEED Start Booking
24 May, 2018 02 Jun, 2018 US$2070 GUARANTEED Start Booking
26 May, 2018 04 Jun, 2018 US$2070 GUARANTEED Start Booking
27 May, 2018 05 Jun, 2018 US$2070 GUARANTEED Start Booking
29 May, 2018 07 Jun, 2018 US$2070 GUARANTEED Start Booking
02 Jun, 2018 11 Jun, 2018 US$2070 GUARANTEED Start Booking
03 Jun, 2018 12 Jun, 2018 US$2070 GUARANTEED Start Booking
05 Jun, 2018 14 Jun, 2018 US$2070 GUARANTEED Start Booking
07 Jun, 2018 16 Jun, 2018 US$2070 GUARANTEED Start Booking
09 Jun, 2018 18 Jun, 2018 US$2070 GUARANTEED Start Booking
10 Jun, 2018 19 Jun, 2018 US$2070 GUARANTEED Start Booking
12 Jun, 2018 21 Jun, 2018 US$2070 GUARANTEED Start Booking
14 Jun, 2018 23 Jun, 2018 US$2070 GUARANTEED Start Booking
16 Jun, 2018 25 Jun, 2018 US$2070 GUARANTEED Start Booking
17 Jun, 2018 26 Jun, 2018 US$2070 GUARANTEED Start Booking
19 Jun, 2018 28 Jun, 2018 US$2070 GUARANTEED Start Booking
21 Jun, 2018 30 Jun, 2018 US$2070 GUARANTEED Start Booking
23 Jun, 2018 02 Jul, 2018 US$2070 GUARANTEED Start Booking
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26 Jun, 2018 05 Jul, 2018 US$2070 GUARANTEED Start Booking
28 Jun, 2018 07 Jul, 2018 US$2070 GUARANTEED Start Booking
30 Jun, 2018 09 Jul, 2018 US$2070 GUARANTEED Start Booking
01 Sep, 2018 10 Sep, 2018 US$2070 GUARANTEED Start Booking
02 Sep, 2018 11 Sep, 2018 US$2070 GUARANTEED Start Booking
04 Sep, 2018 13 Sep, 2018 US$2070 GUARANTEED Start Booking
06 Sep, 2018 15 Sep, 2018 US$2070 GUARANTEED Start Booking
08 Sep, 2018 17 Sep, 2018 US$2070 GUARANTEED Start Booking
09 Sep, 2018 18 Sep, 2018 US$2070 GUARANTEED Start Booking
11 Sep, 2018 20 Sep, 2018 US$2070 GUARANTEED Start Booking
13 Sep, 2018 22 Sep, 2018 US$2070 GUARANTEED Start Booking
15 Sep, 2018 24 Sep, 2018 US$2070 GUARANTEED Start Booking
16 Sep, 2018 25 Sep, 2018 US$2070 GUARANTEED Start Booking
18 Sep, 2018 27 Sep, 2018 US$2070 GUARANTEED Start Booking
20 Sep, 2018 29 Sep, 2018 US$2070 GUARANTEED Start Booking
22 Sep, 2018 01 Oct, 2018 US$2070 GUARANTEED Start Booking
23 Sep, 2018 02 Oct, 2018 US$2070 GUARANTEED Start Booking
25 Sep, 2018 04 Oct, 2018 US$2070 GUARANTEED Start Booking
27 Sep, 2018 06 Oct, 2018 US$2070 GUARANTEED Start Booking
29 Sep, 2018 08 Oct, 2018 US$2070 GUARANTEED Start Booking
30 Sep, 2018 09 Oct, 2018 US$2070 GUARANTEED Start Booking
02 Oct, 2018 11 Oct, 2018 US$2070 GUARANTEED Start Booking
04 Oct, 2018 13 Oct, 2018 US$2070 GUARANTEED Start Booking
06 Oct, 2018 15 Oct, 2018 US$2070 GUARANTEED Start Booking
07 Oct, 2018 16 Oct, 2018 US$2070 GUARANTEED Start Booking
09 Oct, 2018 18 Oct, 2018 US$2070 GUARANTEED Start Booking
11 Oct, 2018 20 Oct, 2018 US$2070 GUARANTEED Start Booking
13 Oct, 2018 22 Oct, 2018 US$2070 GUARANTEED Start Booking
14 Oct, 2018 23 Oct, 2018 US$2070 GUARANTEED Start Booking
16 Oct, 2018 25 Oct, 2018 US$2070 GUARANTEED Start Booking
18 Oct, 2018 27 Oct, 2018 US$2070 GUARANTEED Start Booking
20 Oct, 2018 29 Oct, 2018 US$2070 GUARANTEED Start Booking
21 Oct, 2018 30 Oct, 2018 US$2070 GUARANTEED Start Booking
23 Oct, 2018 01 Nov, 2018 US$2070 GUARANTEED Start Booking
25 Oct, 2018 03 Nov, 2018 US$2070 GUARANTEED Start Booking
27 Oct, 2018 04 Nov, 2018 US$2070 GUARANTEED Start Booking
28 Oct, 2018 05 Nov, 2018 US$2070 GUARANTEED Start Booking
30 Oct, 2018 07 Nov, 2018 US$2070 GUARANTEED Start Booking
01 Nov, 2018 09 Nov, 2018 US$2070 GUARANTEED Start Booking
03 Nov, 2018 11 Nov, 2018 US$2070 GUARANTEED Start Booking
04 Nov, 2018 12 Nov, 2018 US$2070 GUARANTEED Start Booking
06 Nov, 2018 15 Nov, 2018 US$2070 GUARANTEED Start Booking
08 Nov, 2018 17 Nov, 2018 US$2070 GUARANTEED Start Booking
10 Nov, 2018 19 Nov, 2018 US$2070 GUARANTEED Start Booking
11 Nov, 2018 20 Nov, 2018 US$2070 GUARANTEED Start Booking
13 Nov, 2018 22 Nov, 2018 US$2070 GUARANTEED Start Booking
15 Nov, 2018 24 Nov, 2018 US$2070 GUARANTEED Start Booking
17 Nov, 2018 26 Nov, 2018 US$2070 GUARANTEED Start Booking
18 Nov, 2018 27 Nov, 2018 US$2070 GUARANTEED Start Booking
20 Nov, 2018 29 Nov, 2018 US$2070 GUARANTEED Start Booking
22 Nov, 2018 01 Dec, 2018 US$2070 GUARANTEED Start Booking
24 Nov, 2018 03 Dec, 2018 US$2070 GUARANTEED Start Booking
25 Nov, 2018 04 Dec, 2018 US$2070 GUARANTEED Start Booking
27 Nov, 2018 06 Dec, 2018 US$2070 GUARANTEED Start Booking
29 Nov, 2018 08 Dec, 2018 US$2070 GUARANTEED Start Booking
01 Dec, 2018 10 Dec, 2018 US$2070 GUARANTEED Start Booking
02 Dec, 2018 11 Dec, 2018 US$2070 GUARANTEED Start Booking
04 Dec, 2018 13 Dec, 2018 US$2070 GUARANTEED Start Booking
06 Dec, 2018 15 Dec, 2018 US$2070 GUARANTEED Start Booking
08 Dec, 2018 17 Dec, 2018 US$2070 GUARANTEED Start Booking
09 Dec, 2018 18 Dec, 2018 US$2070 GUARANTEED Start Booking
11 Dec, 2018 20 Dec, 2018 US$2070 GUARANTEED Start Booking
13 Dec, 2018 22 Dec, 2018 US$2070 GUARANTEED Start Booking
15 Dec, 2018 24 Dec, 2018 US$2070 GUARANTEED Start Booking
16 Dec, 2018 25 Dec, 2018 US$2070 GUARANTEED Start Booking
18 Dec, 2018 27 Dec, 2018 US$2070 GUARANTEED Start Booking
20 Dec, 2018 29 Dec, 2018 US$2070 GUARANTEED Start Booking
22 Dec, 2018 31 Dec, 2018 US$2070 GUARANTEED Start Booking
23 Dec, 2018 01 Jan, 2019 US$2070 GUARANTEED Start Booking
25 Dec, 2018 03 Jan, 2019 US$2070 GUARANTEED Start Booking
27 Dec, 2018 05 Jan, 2019 US$2070 GUARANTEED Start Booking
29 Dec, 2018 07 Jan, 2019 US$2070 GUARANTEED Start Booking
30 Dec, 2018 08 Jan, 2019 US$2070 GUARANTEED Start Booking

Available: The dates are open for booking. Pick up Now!
Limited: The dates are limited available for booking, recommending you to book soon!
CLOSED: The dates are not available in present date. Please contact at Apex the Asia Holidays if you want to travel

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Trip Includes

  1. Pick up and drop off from and to airport in a private vehicle.
  2. Twin sharing accommodation in a three-star hotel in Kathmandu and Pokhara with breakfast.
  3. Kathmandu to Pokhara via Rafting by private car
  4. Paragliding for 30 minutes
  5. Two nights accommodation in guesthouse Sarangkot and Dhampus Breakfast, Lunch, and Dinner provided
  6. Two nights with full board meal (Breakfast, Lunch, and Dinner) in Chitwan
  7. Ground transportation from and to Kathmandu.
  8. Guided sightseeing in a private vehicle.
  9. Apex the Asia Holidays English speaking guide who have government license.
  10. Entry permits and fees for all temples, parks, monasteries, and cultural & historical sites. 
  11. All Government taxes and official expenses. 
  12. Farewell dinner in Kathmandu on the night before departure.

Trip Exclude

  1. International airfare and airport departure tax.
  2. Travel insurance (mandatory for the trip; should cover helicopter rescue charges worth a minimum of USD 50,000 per person).
  3. Nepal entry visa - you can get a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu.
  4. Lunch and dinner in Kathmandu and Pokhara
  5. Alcoholic, hot and cold drinks. Items of personal nature like laundry.
  6. Tips for tour staff and driver. (Tipping is expected)
  7. Others expense not mentioned in the Price Includes section.

Altitude Sickness Info

Acute Mountain Sickness may happen when the travelers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will rise your body to start to adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves a severe headache, vomiting etc.

The trained and expert guides will everyday advise you about your health conditions, requirements and altitude sickness while you are trekking, hiking and climbing. That’s why you should not be worry about the sickness. Also we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid of the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.


Normal AMS Symptoms
The given altitude symptoms may every trekker will have experience but no worries these are common.

  1. Need more sleep than normal sleep time.
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. A runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign
  7. Dizziness.

Minor AMS Symptoms
The trekkers when they entry on high Himalayan Valleys get mild AMS that your having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath
  2. Dizziness
  3. Dry raspy cough
  4. Runny nose
  5. Loss of hunger
  6. Weakness
  7. Nausea
  8. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descend for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite danger so descend immediately

  1. A severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign).
  11. Severe lethargy/fatigue.
  12. Marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute)
  14. Mild symptoms rapidly getting worse.

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)


The brain swelling with the fluid is HACE. It involves disorientation, lethargy and nausea. Before attacking the HACE, patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen, and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)
The condition, that builds up the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heartbeat rate, wheezing heard in lungs, the bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if the patient does not get better with oxygen. The Gamow Bag may be used to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS)

  1. Plenty of acclimatization above 3500 meters.
  2. Do not take sleeping pill, no alcohol and smoking
  3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 liters per day.
  4. Climb up high altitude and sleep at low altitude
  5. Never do trek/ travel without guide and porters
  6. Follow the advice from your guide, hotel, local, and guidebook.
  7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines.

  1. Bandage for sprains
  2. Plasters/Band-Aids
  3. Iodine or water filter (optional)
  4. Moleskin/Second skin - for blisters
  5. Antiseptic ointment for cuts
  6. Anti-bacterial throat lozenges (with antiseptic)
  7. Aspirin/Paracetamol - general painkiller
  8. Oral rehydration salts
  9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxin)
  10. Anti-diarrhoea medication (antibiotic)
  11. Diarrhoea stopper (Imodium - optional)
  12. Antibiotic for Guardia or similar microbe or bacteria
  13. Diamox 250/500mg (for altitude sickness)
  14. Sterile Syringe set (anti-AIDS precaution)
  15. Gel hand cleaner.

Equipment List

Trip Video


24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Kathmandu City Tour -Trishuli River Rafting
  • Sunrise View from Sarangkot
  • Paragliding in azure sky of beautiful city Pokhara
  • Elephant Back ride in National Park
  • Jeep Drive in National Park
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Trip Photos

Kathmandu Valley Pashupatinath Temple Shadhu At Pasupatinath Pokhara City Elephant Bath Trishuli Rafting Wildlife In Chitwan
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

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    977 9851012686 (Ramesh)
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