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  • Multi Country  Tour Nepal Bhutan and Tibet
  • Tibet Tour in Multi Coutry Tour
  • Bouddha-stupa of Nepal along multi Country Tour

Nepal, Tibet and Bhutan

Activities
  • TourTour
  • RaftingJungle Safari
Difficulty Level
  • Medium Medium

    Moderate (**)
    This is Cultural, sightseeing and Wildlife tour so there isn’t any long hour of walking, as we travel by fully air-conditioned transport to most places. A basic level of fitness is recommended for this tour. This is classed as an easy tour among the Apex the Asia Holidays tours and treks.

Trip Duration

21 days

Trip Review's

Trip Budget

USD 3855

Nepal, Tibet and Bhutan

Landlock country Nepal has divided mainly in three regions; Himal (Himalaya- northern) , Pahad (Hilly- Mid Nepal) and Terai  (South-Nepal). Nepal is one of the richest country in world in term of its natural beauty, culture and heritages sites.

5.0
stars, based on 7 reviews

Overview

Landlock country Nepal has divided mainly in three regions; Himal (Himalaya- northern) , Pahad (Hilly- Mid Nepal) and Terai  (South-Nepal). Nepal is one of the richest country in world in term of its natural beauty, culture and heritages sites. The fascinations of Kathmandu city are bustling streets under the azure sky, wonderful pagoda temples, and historic heritages.The national park gives chaste gratification of wildlife activities, with canoeing and bird watching. While you are in jungle you can see those animals that are categorized in endangered such as Tiger, One Horned Rhino and many others.

Pokhara is the final city of the tour, which is decked with three lakes: Phewa, Rupa & Begnas, and Mt. Machhapuchhre. The silence city Pokhara always mesmerized the tourist by religiously, historically and naturally. Barahi, Bindabasini, Gupteshwor are the religious of Hindus, there are some museums which are related to warriors (Gurkha Warriors) and Sarangkot hill gives the perfect view of valley with mountains.

Lhasa is one of the best destinations of Tibet, the city Lhasa is also known as Sunlight city, it is regarded as a heart of Tibet. Flight from and to Kathmandu along the Lhasa route offers the full adventurous journey around cultural heritages and historical places of Nepal and Tibet. Potala palace of Lhasa is a UNESCO world heritage site, which gives the intricate murals, temples, stupas, and tombs of eight past Dalai Lama. Jokhang temple is another place to visit in Lhasa; it can be spiritually revitalizing experience.
Barkhor market is the witness for Tibetan arts, cultures, custom and tradition. The experience of Lhasa will be great achievement of the life. It will be immortal!

A tinny nation Bhutan that is neighboring by two powerful country China and India. Culturally rich Bhutan celebrates many festivals in a year, in different monastery and temples. The ancient Buddhist culture and breathtaking natural scenario always hypnotize the travellers.

Bhutan is protecting some endangered animals such as Royal Bengal Tiger. Takin is national animal of Bhutan, and other like Golden Langur, Red Pandas, and some other birds; Eagle, Owl, Tiny black-throated parrots etc.

 

  • Start From: Kathmandu
  • Finish At: Paro
  • Countries: Nepal
  • Destination: Kathmandu, Pokhara , Chitwan, Lhasa, Potala Palace, Thimpu, Taktsang Monastery
  • Max. Altitude:3660 meters.
  • Physical rating:
  • Trip Code: ATAH-NTB
  • Group size: Minimum 2
  • Activities : Cultural Tours, Sightseeing, Wildlife Safari, Historical Tour

Detailed Itinerary

  • Day 01
    Arrival at the Tribuwan International Airport in Kathmandu (1,345m).

    You will be welcomed by our Airport representative at Airport and transfer you to the hotel in a private tourist vehicle.


    Overnight at a hotel
  • Day 02
    Day 02 and 03 - Pre-trip meeting and sightseeing around the Kathmandu valley.

    We organize a short meeting in your hotel and introduce with your tour leader and briefing about the tour. You can ask for office representative and your guide if you have any questions regarding the tour. While you attending the meeting please kindly bring with you, three copies of passport size photos, and travel insurance with policy or customer number. Please inform us in advance if you will be arriving late and therefore are unable to attend the pre-trip meeting. After meeting the day trip will start at 9:30 AM

    The places we visit will include:
    DAY 02
    Swoyambhu Stupa - The Monkey Temple (World Heritage Site)

    Swyambhu Stupa is located at the top of the hill, Kathmandu. This is the holiest place where both Hinduism and Buddhism believes and have own significance. The huge dome stupa is referring for Buddhism, and other pagoda temples are for Hindus. Besides the religion, it is the very popular place to watch the Kathmandu valley, live action of monkeys. Thats why Swyambhu is also known as the Monkey Temple. 


    Kathmandu Durbar Square (World Heritage Site)

    Kathmandu Durbar is a royal palace, which was built in the era of Malla King Dynasty in the 12th/13th century. According to the history, most of building and temples were built by King Pratap Malla. After King Prithvi Narayan Shah came from Gorkha and invaded kingdom, then select the palace as his own palace in 1769AD. Living goddess Kumari, exotic architecture, the courtyard is the main attraction of the palace.

    Patan Durbar Square (World Heritage Site)

    Patan Durbar is another royal palace which is decorated by exquisite courtyard and pagoda temples. A temple of Lord Krishna is noticeable for all, which is completely built by the stone in the 17th century. The trip to Patan is also the trip of handicraft center.


    Day 03

    Pashupatinath Temple (World Heritage Site)

    Pashupatinath Temple, most sacred Hindu shrines in the world, which is opulently decorated pagoda. Pashupatinath is a temple of Lord Shiva and his Linga (Phallic Symbol of Lord). According to the chronology, it was erstwhile to 400AD. In Pashupatinath, you can see the cremation of a dead body and devotees’ dips in holy river Bagmati. Just opposite the temple, there is a jungle, where you can see the monkeys, deer, and some other animals.

    Bhaktapur Durbar Square (Bhadgaon)
    Bhaktapur Durbar Square is located on the northern bank river of Hanumate Rive, which has a collection Shikhara, and Pagoda style temples and 55-windows palace of brick and wood. The main fascination of Bhaktapur is Lions’ Gate, Golden Gate, Statue of King Bhupatindra Malla, and art galleries.

    Bouddhanath Stupa (World Heritage Site)
    Buddhanath stupa is located in eastern part of Kathmandu city sacred pilgrim destination of Buddhist.  It is also the center of meeting monks, learn about Thankas etc. The loom of Stupa is 36 meters height and presents captivating specimens of Stupa design.

     


    Overnight at a hotel
  • Day 04
    Drive to Pokhara by a private tourist vehicle.

    After breakfast your guide will pick you up and drive to Pokhara, along the highway road you will see terrain field and vegetation. With crossing many bridges finally you will reach a beautiful city Pokhara.


    Overnight at a hotel
  • Day 05
    Guided sightseeing tour in and around Pokhara.

    The trip will start at 9 AM; your guide will pick you up and take you to tour. The visiting places are:

    Phewa Lake and Barahi Temple
    Phewa Lake and Barahi temple are the ornaments of Pokhara city. Barahi temple lies in the middle of Phewa Lake, which is two storied pagoda style temple of Goddess. You will get Barahi temple by boating. Mt. Machhapuchhre (fishtail) and Annapurna can reflect on the lake.

    Seti River Gorges
    Seti River is literally meaning White River. The wonderful gorge can be seen from K.I Singh Bridge, at Bagar, Mahendrapool and Prithvi Highway bridges. The gorge is made by the turbulent flow of the river.

    Devis fall
    Davis fall also known as Patale Chhango, which is tremendously popular in either domestic or International tourist. Its a really amazing scene of the rainbow with sunlight when a volume of water falls in the deep rocky gorge.

    Gupteswor Cave
    Gupteshwor cave is not only caved it is also the way to Gupteshwor Mahadev Temple, Hindu people are worship Lord Mahadev inside the cave. The cave is almost 3km long, and under the cave, you need to also crawl by four.

    Mahendra Cave
    Mahendra Cave lies in Northern Pokhara, it is a large limestone cave.

    Museums
    On the way to tour you will visit two more different museums, a museum is dedicated to Gurkha Warriors who fought in the fierce war: World War and other many numerous operations around 1815s. And another one displays the lifestyle and history of Thakalis, Tharu, and Gurungs families.

    Begnas and Rupa Lakes
    These lakes are located in the northern east of Pokhara valley. It is 13 KM far from the main city of Pokhara.

     


    Overnight at a hotel
  • Day 07
    Drive to Sarangkot for sunrise and mountain views, and then continue onto the Chitawan National Park.

    Early get up and trip to Sarangkot by tourist vehicle.Sarangkot Hill from where you can see closest view of Mt. Annapurna, Mt. Machhapuchhre, Mt. Dhulagiri and other peaks as well as the best scenery of Pokhara and Phewa Lake. Afterward the views from the hill, back to hotel, have breakfast and drive to Chitawan National Park.


    Overnight at a resort
  • Day 08
    Activities in the Chitawan National Park.

    Early morning you will have tea/coffee and take you to Elephant safari, Bird watching and Jungle walks and back to resort. After having breakfast you will heads up to observe the crocodiles along the banks of Narayani River and again back to the resort to having lunch. Take rest for an hour and again guide will take you to Jungle walk and observations tower, nature walk, boat ride and back to camp then have dinner.


    Overnight at a resort
  • Day 09
    More activities in Chitawan, and drive back to Kathmandu.

    Morning having the breakfast and drive back to Kathmandu, it takes about 6hrs. In evening you will have leisure time if you like to walk around in the city.


    Overnight at a hotel
  • Day 10
    Fly from Kathmandu to Lhasa (3,660m).

    Early morning drive to Tribhuwan International airport and fly to Gongar Airport, where you will meet the Tibetan guide. He will take you to Lhasa that takes 2hrs from the airport. Today you need to take rest because the altitude of Lhasa may affect you.


    Overnight at a hotel
  • Day 11
    Guided sightseeing in Lhasa.

    Today you will visit several monasteries in Lhasa including Sera Monastery, one of the best-preserved monasteries in Tibet. The monastery is the whitewashed wall and golden roofs; hundreds of monks live and study. And another is Norbulingka, the summer palace of Dalai Lama that is also known as Jokhang Temple.


    Overnight at a hotel
  • Day 12
    Second day of guided sightseeing in Lhasa.

    Today you will visit Potala Palace, which is regarding as an ornament of Lhasa. It is an ancient building and also the private quarters of Dalai Lama. The palace was built on 5th century but the existing palace was rebuilt in 17th century. And another you visit Drepung Monastery that was founded in 14th century.


    Overnight at a hotel
  • Day 13
    Flight from Lhasa to Kathmandu.

    Today the trip of Lasha will end so early morning drive to Gongar and fly out to Kathmandu.


    Overnight at a hotel
  • Day 14
    Spare day in Kathmandu

    Spare day in Kathmandu


    Overnight at a hotel
  • Day 15
    Fly from Kathmandu to Paro with a scenic 90-minute drive to Thimpu.

    The Druk Air, the national airline of Bhutan takes you in Paro. Cool, clean and fresh air is the first present of Bhutan when you step out from the plane. Afterward clearing the VISA control and customs you will be welcomed by our Bhutan airport representative and travel to Thimpu, the capital city of Bhutan.


    Overnight at a hotel
  • Day 16
    Sightseeing in and around Thimpu.

    After having the breakfast in the hotel you leave for the day tour around Thimpu. First you will stop at Bhutans National Bank to exchange currency, and then you visit the National Memorial Chorten which was built in 1974 on the memory of 3rd King. Next to visit is National Museum, National Library, where you can see the ancient manuscripts, Textile Museum, art and crafts school.


    Overnight at a hotel
  • Day 17
    Drive from Thimpu to Punakha for a day sightseeing and return to Thimpu.

    Today you travel to Punakha, a beautiful destination of Bhutan. On way to Punakha you cross the Dochu La Pass (3050 m); the pass gives the panoramic views Himalaya. The road under the forest of pine and cedar, festooned with hanging lichen high up near the Dochu La Pass. After crossing the pass you drive to Lobusa and take the short hike to Chimi Lhakhang Temple. It is believed that the Goddess blesses to the women for fertility. The next is Punakha Dzong, which was built in 1637A D between two rivers Phochu and Mochu. After finishing the tour you will drive back to Thimpu.


    Overnight at a hotel
  • Day 18
    Leaving Thimpu you drive towards Paro with sightseeing along the way.

    After the breakfast in the hotel, you will travel back to Paro. You visit Rimpung Dzong, on the way to down you cross the cantilever bridge that was made on 16th Century. And also you will visit Drgyel Dzong victory fortress, built in 1647 A D. In the clear day you see also Mt. Jomlahari. In the late afternoon of the day, you will visit the farmhouses and lifestyle of the traditional Bhutanese.


    Overnight at a hotel
  • Day 19
    Excursion to the Taktsang Monastery (Tigers Nest).

    Today you will hike up to the Taktsang Monastery a dramatic Tiger Nest built in 1600; incredible monastery grips to the edge of a sheer rock cliff that plunges 900m. According to the history, a Guru called Padma Sambhava landed here on the back of flying tiger to meditate. He had meditated there for three months and established Buddhism.


    Overnight at a hotel
  • Day 20
    Concludes the trip and give you final departure. Take you at Tribhuwan international Airport.

    This is the day for leaving Bhutan; our airport representative will take you to the international airport.


Date

Start Date End Date Price Note Status Booking
22 Oct, 2017 10 Nov, 2017 US$4890 GUARANTEED Start Booking
29 Oct, 2017 17 Nov, 2017 US$4890 GUARANTEED Start Booking
05 Nov, 2017 24 Nov, 2017 US$4890 GUARANTEED Start Booking
12 Nov, 2017 02 Dec, 2017 US$4890 GUARANTEED Start Booking
19 Nov, 2017 09 Dec, 2017 US$4890 GUARANTEED Start Booking
26 Nov, 2017 16 Dec, 2017 US$4890 GUARANTEED Start Booking
03 Dec, 2017 23 Dec, 2017 US$4890 GUARANTEED Start Booking
10 Dec, 2017 30 Dec, 2017 US$4890 GUARANTEED Start Booking
17 Dec, 2017 06 Jan, 2018 US$4890 GUARANTEED Start Booking
24 Dec, 2017 13 Jan, 2018 US$4890 GUARANTEED Start Booking

Available: The dates are open for booking. Pick up Now!
Limited: The dates are limited available for booking, recommending you to book soon!
CLOSED: The dates are not available in present date. Please contact at Apex the Asia Holidays if you want to travel

Trip Extension

  • Chitwan Jungle Safari Program Nepal, Wildlife Safari in Nepal

    Chitwan Jungle Safari Nepal

    From USD250 Duration 3 days. View Trip
  • Trishuli River Rafting Adventure

    Trishuli River Rafting

    From USD150 Duration 1 day View Trip
  • Bardia National Park

    From USD850 Duration 3 days View Trip
  • Everest Flight, Mountain Flights Nepal, Mount Everest Flight, Mt Everest Flight

    Scenic Everest Flight

    From USD220 Duration 1 Hour View Trip
  • White Gumba

    White Gumba

    From USD320 Duration 1 Day View Trip
  • Bungee Jumping in Nepal, nepal bungee jumping, bungee nepal, nepal adventure

    Bungee Jumping in Bhotekoshi

    From USD105 Duration 1 Day View Trip

Trip Includes

  1. Airport-Hotel-Airport pick up & drop by a private tourist vehicle
  2. Three/Four star hotel accommodation in Kathmandu, Pokhara, Chitwan and in Bhutan
  3. Basic hotel accommodation during the Tibet tour.
  4. All Sightseeing by a professional tourist guide with driver and a private tourist vehicle.
  5. Full meals will be provide during the tour in Chitwan and Bhutan
  6. All hot drinks such as tea, coffee while in Bhutan tour
  7. Food, accommodation, salary, insurance, equipment and medicine for all tour staffs and driver.
  8. Entry permits fees of temple, monuments and monasteries on all country Bhutan, Nepal and Tibet
  9. Surface transfer from and to Kathmandu.
  10. Tibet and Bhutan Visa and Permits.
  11. Supports during the tour in Tibet
  12. Flight cost from Kathmandu - Lhasa - Kathmandu.
  13. All our government taxes.

Trip Exclude

  1. Meals exclude breakfast in Kathmandu, Pokhara and in Tibet
  2. Your travel insurance (compulsory).
  3. International airfare
  4. Nepal entry visa, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
  5. Personal expenses such as drinks, clothing and equipments
  6. Tips for the entire staffs. (Tipping is expected).
  7. Any others expenses which are not mentioned on Price Includes section

Altitude Sickness Info

Acute Mountain Sickness may happen when the travellers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will rise your body to start adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves the severe headache, vomiting etc.

The trained and expert guides will everyday advise you about your health conditions, requirements and altitude sickness while you are trekking, hiking and climbing. That’s why you should not be worry about the sickness. Also we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid from the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.

Normal AMS Symptoms
The given altitude symptoms may every trekkers will have experience but no worries these are common.

  1. Need more sleep than normal sleep time
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. Runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign).
  7. Dizziness.

    Minor symptoms

The trekkers when they entry on high Himalayan Valleys get mild AMS that your having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath.
  2. Dizziness.
  3. Runny nose.
  4. Loss of hunger.
  5. Weakness.
  6. Nausea.
  7. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descending for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite danger so descend immediately.

  1. Severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk).
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign).
  11. Severe lethargy/fatigue.
  12. Marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute).
  14. Mild symptoms rapidly getting worse.

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)

The brain swelling with the fluid is HACE. It involves disorientation, lethargy and nausea. Before attacking the HACE, patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)

The condition, that buildup the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heart beat rate, wheezing heard in lungs, bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if patient does not get better with oxygen. The Gamow Bag may be use to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS).

1. Plenty of acclimatization above 3500 meters.
2. Do not take sleeping pill, no alcohol and smoking
3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 litters per day.
4. Climb up high altitude and sleep at low altitude.
5. Never do trek/ travel without guide and porters
6. Follow the advice from your guide, hotel, local, and guidebook.
7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines.

1. Bandage for sprains
2. Plasters/Band-Aids
3. Iodine or water filter (optional)
4. Moleskin/Second skin - for blisters
5. Antiseptic ointment for cuts
6. Anti-bacterial throat lozenges (with antiseptic)
7. Aspirin/Paracetamol - general painkiller
8. Oral rehydration salts
9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxin)
10.Anti-diarrhoea medication (antibiotic)
11. Diarrhoea stopper (Imodium - optional)
12.Antibiotic for Guardia or similar microbe or bacteria
13.Diamox 250/500mg (for altitude sickness)
14.Sterile Syringe set (anti-AIDS precaution)
15.Gel hand cleaner.

Equipment List

This is a section where you get the general idea equipment that you need in Nepal, Tibet and Bhutan. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in day time, while you are hiking. Porter carries others your heavy equipment.
Initial

  1. Day Pack
  2. Duffel Bag
  3. Down jacket and sleeping bag
  4. Upper Body - Head / Ears / Eyes
  5. Baseball cap can protect your ear and neck from the sunlights.
  6. Warm wool or synthetic hat that cover your ears
  7. Balaclava - lightweight, thinner variety
  8. UV protection glacier glasses with side shields and a hard-sided storage case. In high altitude automatically the atmosphere is thinner than low altitude so, the sunlights are quite strong in mountain, which affect our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.
  9. Headlamp: Headlamp is a one of the basic for you during the trek because treks are in mountain where not plenty of electricity is. Make sure to bring extra lithium batteries.

Hand

  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. Full front zipper is preferable for ventilation.
  5. A medium to heavy weight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body – Legs

  1. Three pairs nylon-hiking shorts, not cotton!
  2. Underwear, stay away from cotton
  3. Two pair lightweight long underwear
  4. A pair soft shell pants - synthetic, full zip from top and bottom preferabl
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. A pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best
  7. A pair cotton pants
  8. Especially for the women a full length skirt.

Feet

  1. At least four pair of liner socks, synthetic.
  2. Three pair heavy weight socks to be worn over liner socks
  3. A pair light weight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight water proof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Medicine and First Aid

  1. Extra Strength Excedrin for altitude related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness

 

Your guides will have more extensive medical gear, but you should have the basics.
Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet / pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  9. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc

Optional

  1. A pair of adjustable trekking poles, this is great for downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relax during the trek and rest time.
  4. For your records, camera, a DSLR, Go-Pro Cameras.
  5. Hydration bladder with drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for woman, as you might want to void that chilly late night trip
  7. A small stainless steel thermos

The above list guides for you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note:
The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Explore the ancient cities of Kathmandu.
  • Panoramic sunrise with mountain views from Sarankot.
  • Discover the secrets of Lake side Pokhara with ancient city tour.
  • Explore the cultural and historical hearts of Tibet
  • Experience the Barkhor markets in Tibet.
  • Guided wildlife tour of Chitwan National Park.
  • Taktsang Monastery (Tigers Nest)
  • Drugyel Dzong victory fortress
Quick Inquiry

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Trip Photos

Morning View Of Kathmandu In Bhaktapur Durbar Yard during the Kathmandu tour Sightseeing At Phokhara City Boats are parked at Phewa Lake Riding Elephant in Chitwan Jungle Safari Wildlife watching in Chitwan Multi Country Tour Potala Palace in Lhasa Bazaar Gyantse Ghuma of Multi country Tour Multi Coutry Tour in Bhutan Trip Tiger Nest Monastery-Bhutan in Multi Country Tour
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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Contact Information
  • Address:

    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
    977 9841856263(Gyanu)

  • Websites:

    www.apextheasiaholidays.com

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