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  • Phoksundo Lake
  • Remote village Dolpo
  • Prayer Flag with Lake

Upper Dolpo Trek

Activities
  • TrekkingTrekking
  • TourTour
Difficulty Level
  • Strenuous Strenuous

    It is quite tough trips than others; it goes up to 5000 meters with the side trip of higher. It includes the several nights above the 4000meters where is the level of oxygen is lower and atmospheric air pressure is low, so the traveler must have to fitness in mentally and physically.

Trip Duration

25 days

Trip Review's

Trip Budget

USD 2450

Upper Dolpo Trek

Upper Dolpo Trek is situated in the mid western part of Nepal, which is border to Tibet in the Northern side. It is culturally developed, as like as Tibetan, the region is one of the most remote regions of Nepal.

5.0
stars, based on 6 reviews

Overview

Upper Dolpo Trek is situated in the mid western part of Nepal, which is border to Tibet in the Northern side. It is culturally developed, as like as Tibetan, the region is one of the most remote regions of Nepal.

This trekking route passed many gigantic mountain ranges - Annapurna, Dhaulagiri and Kanjiroba, to name but a few - and passed through Lower Dolpo, at one time a small kingdom in its own right. The attractions of the regions are wild remoteness, the stunning mountain scenery and innocent friendliness of the local people. Here only a few hundred people are living and among the world’s highest inhabitants, which is at the altitude of 4300m and above.

Peter Matthiessens "The Snow Leopard" and David Snellgroves "Himalayan Pilgrimage" have contributed to the mystique and attraction of Dolpo. Both writers visited the Shey Gompa, to the north of the Phoksumdo Lake, inner Dolpo. The main goal of most trekkers is visit to Shey Gompa but this Dolpo trek will take you even further into this mysterious land.

  • Start From: Kathmandu
  • Finish At: Kathmandu
  • Countries: Nepal
  • Destination: Shey Phoksundo Lake, Shey Gompa, Numa la, Saldang La.
  • Max. Altitude:5360 meters.
  • Physical rating:
  • Trip Code:
  • Group size: Min. 2 / Max. 12
  • Daily walking Hour: Approximately 5-8.
  • Activities : Tours and Trekking.

Detailed Itinerary

  • Day 01
    Arrival at the Tribhuwan International Airport in Kathmandu (1,345m)

    Our airport representative welcomes you at airport and transfer to the hotel in a private tourist vehicle.


    Overnight at a hotel
  • Day 02
    Pre-trip meeting and sightseeing around the Kathmandu valley

    The day beings with a meeting and introducing with the trek and tour guide. About 8 am we organize the meeting in your hotel lobby. The meeting finalizes the preparation of the trek, and your trek guide will suggest about your gears that you have. In meeting you need to bring, original passport, three copies of passport copy size photos, and travel insurance copy. And also we will bring your attention to clear the due amount, if any legal and sign the legally binding trip form as well as the non-liability disclaimers.

    Sightseeing will start after the meeting and your breakfast; the trip includes the guide and private tourist vehicle. Day tour covers the most important religious and popular royal palaces such as Pashupatinath Temple, BouddhanathStupa and Bhaktapur Durbar Square. Pashupatinath Temple is the world most popular Hindu temple, and also the place of cremation lies on the bank of a holy river called Bagmati where Hindu holy people; Sadhu meditating, pilgrims bathing. The process of cremation is burning the dead body with firewood and ghee. Bouddhanath Stupa is one the biggest Buddhist shrine of the worlds, where you can see the monks are praying in monasteries surrounding the stupa. And the next spot for the day is Bhaktapur Durbar Square, which is famous with the name of Fifty-Five Windows Durbar; its architect designs mesmerized the peoples. Main attractions of the durbar are The Lion Gate, Golden Gates, The statue of King BhupatindraMalla and the pottery where the potter makes the different kinds of pots.

    After back to the hotel, you will have few hours for your last shopping for trek and exploration the Thamel city, one of the busiest touristic town of Kathmandu.


    Overnight at a hotel
  • Day 03
    Fly to Nepalganj from Kathmandu

    Today you will fly to Nepalgunj, southwest from Kathmandu, which takes about 1hrs. The city is a almost border that only 3 Km far.


    Overnight at a hotel
  • Day 04
    Fly to Juphal (2,400m). Trek to Dunai (2,150m) - 3 hrs

    The flight to Juphal takes about 35 minutes and walk through the Bheri River to get large village Dunai.


    Overnight at tented camp
  • Day 05
    Trek to Ankhe (2,660m) - 6 hrs

    After breakfast, the trail heads off to Ankhe. Cross the suspension bridge and take the western path to Suli Gad. Continuing the trail with the roaring sound Thuli Bheri and Sulighad River, you pass through an area, which is dense with marijuana plants but also has crops for the villagers and animals including millet, pumpkin, potatoes, sweet corn and chilies. You continue to track the river and eventually reach the settlement of Anke, which is also the entrance to the Phoksundo National Park. You pass through three villages, which have a strange name connection: Parela, meaning eyelash, Rahagaon meaning eyebrow, and Ankhe meaning eye.


    Overnight at tented camp
  • Day 06
    Trek to Renje (3,104m) - 7 hrs

    The trail to Renje is up and down and crossing the bridges. Once you cross the bridge then steeply ascent through the narrow path, squeezing the cliff face, and again descend and ascend takes you campsite that is on side of Sulighad River.


    Overnight at tented camp
  • Day 07
    Trek to Phoksundo Lake (3,600m) - 6.5 hrs

    The track of the beginning is easier until Sumdo and commencing to step up about the altitude of 3475m from where you can see the highest waterfall of Nepal that is 300m and also you can see the first view of Phoksundo Lake. From the crest, you will descend to Phosksundo Khola and Ringmo village- houses, chortens, and mani walls are made out of plastering by mud. From the town, you will make the short walk to shores of Phoksundo Lake for the campsite.


    Overnight at tented camp
  • Day 08
    Trek to Phoksundo Khola (3,507m) - 6 hrs

    The trail leads very steeply up, to 4040m and nosedive valley to the floodplain of Phosksundo Khola and trek to the campsite alongside the river, within the margin of forest to avoid the nastiest wind which is dominant in the valley.


    Overnight at tented camp
  • Day 09
    Trek to Phoksundo Bhanjyang (4,402m) -7 hrs

    Today along with the trail you are crossing the few stream without bridges, so it would be better to wear sandal or suitable Knee-deep footwear. North heading trail is becoming the narrower with impressive vertical cliffs. The trial brings you to a sheep meadow where the trail swings up a steep gorge. The continued climb up trail brings to top from where you can see the Kang La, the pass. Your todays camp will be just before the pass in a place that Peter Matthiessen christened Snowfields Camp.


    Overnight at tented camp
  • Day 10
    Cross the Kang La pass (5,151m) and trek to Shey Gompa (4,126m) - 7 hrs

    The trail of today is quite hard, it takes about 3hrs to reach the top of Kang-La Pass, the view from the Pass is worth-full. After the pass the descending trail brings you to the valley floor, not more than 45 minutes, you make a long twisting trek along the banks of the river, crossing it once. A red chorten signs your arrival at Shey Gompa where a picturesque wooden log bridge leads up to the Shey Gompa.


    Overnight at tented camp
  • Day 11
    Rest and exploration day at Shey Gompa

    Shey Gompa is the first Kagyupa monastery, which was built in 11 century by Lama Ten-sazin-Ra-Pa. The monastery belongs to Chaiba community the followers of Padmasambhava and Kagyu. Shey means crystal - this monastery is also known as the Crystal Mountain. Shey is the famous for ancients Buddhist culture that was brought by Druthu Yeshe from Tibet many years ago. The strange Crystal Mountain is situated in the west from the Shey Gompa. The cliffs laced with quartz and entrenched with the rich variety of fossils is quite attractive.


    Overnight at tented camp
  • Day 12
    Cross the Saldang-La pass (4,785m), and then trek to Namduna Gaon (4,400m) - 7 hrs

    The trail begins to twist over the rock and coarse eroded soil finally it brings to a flat spot if the weather permitted it would be better placed for lunch. And then the trail steeply up towards the Saldang-La Pass. From where you can enjoy the views of the dry landscape of Mustang and distance snow peak of Tibet. The descending track from the pass is quite long and also hard but finally the welcome sight of pasture of grazing yaks and sheep, the tented are the signal of approaching to Namduna Gaun. The monastery of the village is Namgung, which is the Karma-Pa clique made out of the red stone structure.


    Overnight at tented camp
  • Day 13
    Trek to Saldang (3,903m) - 4 hrs

    The trail begins along exhilarating cross along the grimy barren mountains. The view down towards the valley is a perfect valley with neatly terraced fields showing the bright patches of green and ripening crops. First, you ascend Nam Khong Nala, the biggest village of inner Dolpo area with the same altitude of Ringmo, it is totally different. Ringmo, a Himalayan village is situated below the tree line while Saldang belongs to the arid zone of the trans-Himalayan Tibetan plateau.


    Overnight at tented camp
  • Day 14
    Trek to Sibu (3,942m) - 6 hrs

    From Saldang village way down to river passing through the stupas, heaps of Mani stones, terraced field, chortens via Namdo village. Namdo monastery is located near the riverbed. The village stretches for 5km with sixty houses and near-about four hundred habitants.You camp near the small settlement of Sibu, right on the river bank.


    Overnight at tented camp
  • Day 15
    Trek to foot of the Jeng-La (4,369m) - 5 hrs

    The beginning of the trail is fairly easy and after about 2hrs it is require splashing the stream and then steeply rising up, trail brings to a pleasant meadow.


    Overnight at tented camp
  • Day 16
    Cross the Jeng-La pass (4,845m), trek to Tokyu Gaon (4,240m) - 7 hrs

    From the campsite, its takes about 2.5hrs to get Jeng-La Pass, from where you can see views of Dhaulagiri Himalaya massif range. The rough track descends to Tarap Chu, the valley contains the ten villages with cultivated lands, Gompas and Chortens. You stop for the night at Tokyu Monastery.


    Overnight at tented camp
  • Day 17
    Trek to Dho Tarap (4,090m) - 4.5 hrs

    The trail for today is broad and well-traveled. Along the trail, you will cross the many Mani walls and Chortens. The French School is just outside the village where you will halt for the night. Magars are the main ethnic group of the village and in few numbers, Tibetan are also living. Trek to Buddhist Gompa is very worthwhile, a resident of Lama who is very happy to show off his Monastery.


    Overnight at tented camp
  • Day 18
    Trek to Serkam (3,630m) - 6.5 hrs

    The trail follows the Tarap Khola through the narrow gorges; along the trail, you may see the blue sheep, marmots, yaks etc. The trails are improving, the rocks are being blasted and you will cross a steel suspension bridge during the day that has been built to facilitate movement of peoples and animals. You reach your overnight camp on a grassy band by the river.


    Overnight at tented camp
  • Day 19
    Trek to Khani Gaon (2,550m) - 7 hrs

    The continuing trail from yesterday follows the gorge of Tarap River through the narrow trail. Some of the paths have the flights of manmade stone staircases. The thrilling day in the deep and tremendous gorge, the campsite is a pleasant meadow in the shade of a stand of trees.


    Overnight at tented camp
  • Day 20
    Trek to Tarakot (2,281m) - 4 hrs

    Up and down trail brings you a fertile valley of the Barbung Chu through the numerous crop field including the millet field, sweet corn, barley, green beans, chilies, and marijuana. The night halt for today is Tarakot, high above the river; it is also an old fortress.


    Overnight at tented camp
  • Day 21
    Trek to Dunai (2,052m) - 5 hrs

    Continuing the descending trail is fairly secure, the track is beside the Bheri River and gets to Dunai. Now the mysterious land of Dolpo circuit trek is over. Overnight at tented camp with the celebration the trip concluding party.


    Overnight at tented camp
  • Day 22
    Trek to Juphal (2,404m) - 3 hrs

    Today you will back to same route that you entered and final hour is steeper road if you remember the first day.


    Overnight at tented camp
  • Day 23
    Fly to Kathmandu via Nepalgunj

    Early morning flight to Nepalgunj and back to Kathamdnu by connecting flight from Nepalgunj. During the flight from Juphal, you will see the giants peak including Annapurna and Dhaulagiri range.


    Overnight at a hotel
  • Day 24
    Leisure day and farewell dinner in Kathmandu

    Today is the leisure the day, you have options to do extend trip that gives extra experience. The extended trip is Chitwan Jungle Safari Tour, Rafting Adventure, Mountain Biking, Paragliding in Pokhara, Bungee Jumping etc. In the evening you will be taken to a Nepali restaurant for farewell dinner, the dinner will be with cultural traditional dance in folk music and Nepali food.


    Overnight at a hotel
  • Day 25
    Transfer to the international airport for your final departure

    Today your guide will pick up from the hotel and drop to International airport for your final departure.


Date

Start Date End Date Price Note Status Booking

Available: The dates are open for booking. Pick up Now!
Limited: The dates are limited available for booking, recommending you to book soon!
CLOSED: The dates are not available in present date. Please contact at Apex the Asia Holidays if you want to travel

Trip Extension

  • Chitwan Jungle Safari Program Nepal, Wildlife Safari in Nepal

    Chitwan Jungle Safari Nepal

    From USD250 Duration 3 days. View Trip
  • Trishuli River Rafting Adventure

    Trishuli River Rafting

    From USD150 Duration 1 day View Trip
  • Bardia National Park

    From USD850 Duration 3 days View Trip
  • Everest Flight, Mountain Flights Nepal, Mount Everest Flight, Mt Everest Flight

    Scenic Everest Flight

    From USD220 Duration 1 Hour View Trip
  • White Gumba

    White Gumba

    From USD320 Duration 1 Day View Trip
  • Bungee Jumping in Nepal, nepal bungee jumping, bungee nepal, nepal adventure

    Bungee Jumping in Bhotekoshi

    From USD105 Duration 1 Day View Trip

Trip Includes

  1. Pick up from and drop off at the hotel and the airport on private tourist vehicle.
  2. Twin sharing accommodation in a three-star hotel in Kathmandu (4nights).
  3. Twin sharing accommodation in a standard hotel in Nepalgunj.
  4. Sightseeing/monument entrance fees in Kathmandu.
  5. Accommodation and meals during the trek will be in tented. The camping set is fully arranged with waterproof two-person tents, dining tents, kitchen gear, dining table, chairs, toilet tents, shower tent and so on. And Full-board meals prepared by our kitchen team.
  6. Boiled and purified drinking water for the trek.
  7. Ground transportation to and from Kathmandu on a private tourist vehicle.
  8. Airfare from Kathmandu - Nepalgunj -Jhupal - Nepalgunj - Kathmandu, including all taxes.
  9. Guided city tour in Kathmandu on a reserved tourist vehicle.
  10. English-speaking local guides as per required. All our guides are licensed by the Ministry of Tourism, and have received high-altitude first-aid.
  11. The required number of local staff and porters to carry your luggage during the trek. We assign one porter for every two guests.
  12. Food, accommodation, salary, insurance, equipment and medicine for our field staffs.
  13. A down jacket and a sleeping bag provided Apex the Asia Holidays (to be returned after the trek)
  14. Farewell dinner on the night before departure at a traditional Nepali restaurant with cultural performances
  15. All government taxes, official expenses, and special trekking permit & fees (USD 70 per day per person).

Please Note:
If you need extra accommodation in Kathmandu including breakfast.The price is USD 60 per person per night for single room and USD 75 per night for double (twin sharing) room.

Trip Exclude

  1. International airfare
  2. Your travel insurance (obligatory for the trip; should cover helicopter rescue charges worth a minimum of USD 50,000 per person).
  3. Nepal entry visa-you can obtain a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu
  4. Lunch and dinner in Kathmandu and Nepalgunj
  5. Alcoholic, hot and cold drinks.
  6. Personal trekking and/or climbing equipment. Items of personal nature like laundry.
  7. Tips for trekking staff and driver. (Tipping is expected)
  8. Others expenses not mentioned in the Price Includes section.

Altitude Sickness Info

Acute Mountain Sickness may happen when the travellers rapidly up to the height of 3000m. Our itineraries are designed with rest days. Once when you arrived in high altitude, your acclimatization line will rise your body to start adjust. The commonly happened in altitude are shortness of breath, light headache, whereas the mountain sickness is quite different which involves the severe headache, vomiting etc.

The trained and expert guides will everyday advise you about your health conditions, requirements and altitude sickness while you are trekking, hiking and climbing. That’s why you should not be worry about the sickness. Also we would like to recommend you to meet your doctor, advisor before you start your travel.

Given some information helps you to get rid from the Acute Mountain Sickness.

There are three stages of altitude sickness and symptoms.

Normal AMS Symptoms
The given altitude symptoms may every trekkers will have experience but no worries these are common.

  1. Need more sleep than normal sleep time
  2. Occasional loss of hunger.
  3. Vivid, wild dreams especially at around 2500-3800 meters in altitude.
  4. Periodic breathing.
  5. Runny nose.
  6. Increasing urination while moving to/at higher altitudes (a good sign).
  7. Dizziness.

Minor symptoms
The trekkers when they entry on high Himalayan Valleys get mild AMS that your having symptoms. The symptoms to be altitude sickness at least you have given one indication.

  1. Hard to breath.
  2. Dizziness.
  3. Runny nose.
  4. Loss of hunger.
  5. Weakness.
  6. Nausea.
  7. Mild headache

What to do when Minor Symptoms does not stop?

  1. If the symptoms developing while walking, then stop and take relax, drink water. Drink frequently.
  2. If symptoms do not stop and developing continuously then stop take rest and drink water and take Diamox of 125 -250mg. Drink more water.
  3. If symptoms growing in the evening, take 125-250mg Diamox and drink plenty of fluids again.
  4. If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
  5. If the symptoms continue getting worse then you have to descending for a few hours which is more merits than staying at the same altitude.

Serious AMS Symptoms
The given conditions are quite danger so descend immediately.

  1. Severe headache.
  2. Persistent vomiting and dizziness.
  3. Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk).
  4. Losing consciousness (inability to stay awake or understand instructions.
  5. Hallucinations.
  6. Liquid sounds in the lungs.
  7. Very persistent, sometimes watery, cough.
  8. Difficulty breathing.
  9. Rapid breathing or feeling breathless at rest.
  10. Coughing clear fluid, pink phlegm or blood (a very bad sign).
  11. Severe lethargy/fatigue.
  12. Marked blueness of face and lips.
  13. High resting heartbeat (over 130 beats per minute).
  14. Mild symptoms rapidly getting worse.

Dangerous cases of AMS

High Altitude Cerebral Edema (HACE)

The brain swelling with the fluid is HACE. It involves disorientation, lethargy and nausea. Before attacking the HACE, patient will have the symptoms of fever, ataxia, photophobia, and rapid heartbeat. Unconsciousness and coma from HACE can be lead to death within 12-20hrs from the onsets of symptoms. In the initial phase of ataxia begin treatment with medication, oxygen and dexamethasone.

Normally, 4 to 8mg of dexamethasone is given as a first dose, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. The patient must have to be descended.

High Altitude Pulmonary Edema (HAPE)

The condition, that buildup the fluid in the air sacs of lungs is HAPE. HAPE symptoms start progressively within 2-4 days in high altitude. Shortness of breath at rest, cough, weakness and chest tightness and at least two of; fast heart beat rate, wheezing heard in lungs, bluish appearance of the skin are the symptoms of HAPE. Descent to the lower altitude is needed if patient does not get better with oxygen. The Gamow Bag may be use to the lower altitude if a person is in the backcountry unable to descend immediately because of weather.

Prevention of Acute Mountain Sickness (AMS).

1. Plenty of acclimatization above 3500 meters.
2. Do not take sleeping pill, no alcohol and smoking
3. Drink more water (Boiled, mineral/ clean or treated) or any fluids – at least 4 litters per day.
4. Climb up high altitude and sleep at low altitude.
5. Never do trek/ travel without guide and porters
6. Follow the advice from your guide, hotel, local, and guidebook.
7. Must have to decent if mild symptoms rapidly getting worse.

First Aid Kit
First aid kit is a basic list of common medicines.
1. Bandage for sprains
2. Plasters/Band-Aids
3. Iodine or water filter (optional)
4. Moleskin/Second skin - for blisters
5. Antiseptic ointment for cuts
6. Anti-bacterial throat lozenges (with antiseptic)
7. Aspirin/Paracetamol - general painkiller
8. Oral rehydration salts
9. Broad-spectrum antibiotic (Norfloxacin or ciprofloxin)
10.Anti-diarrhoea medication (antibiotic)
11. Diarrhoea stopper (Imodium - optional)
12.Antibiotic for Guardia or similar microbe or bacteria
13.Diamox 250/500mg (for altitude sickness)
14.Sterile Syringe set (anti-AIDS precaution)
15.Gel hand cleaner.

Equipment List

This is a section where you get the general idea equipment that you need in Upper Dolpa Trek. The important and serious part of equipment selection depends on the trekking season, trekking days, and maximum altitude.

Trekkers personal goods such as money purse, cameras, cell phones and the cosmetic items that you need in day time, while you are hiking. Porter carries others your heavy equipment.
Initial

  1. Day Pack
  2. Duffel Bag
  3. Down jacket and sleeping bag
  4. Upper Body - Head / Ears / Eyes
  5. Baseball cap can protect your ear and neck from the sunlights.
  6. Warm wool or synthetic hat that cover your ears
  7. Balaclava - lightweight, thinner variety
  8. UV protection glacier glasses with side shields and a hard-sided storage case. In high altitude automatically the atmosphere is thinner than low altitude so, the sunlights are quite strong in mountain, which affect our eyes. For those people who are wearing the prescription glasses, please requesting you to speaks with your doctor about the prescription glacier glasses.
  9. Headlamp: Headlamp is a one of the basic for you during the trek because treks are in mountain where not plenty of electricity is. Make sure to bring extra lithium batteries.

Hand

  1. A pair of liner synthetic/ woolen gloves for the mild days.
  2. A pair of heavy woolen gloves for morning and evening time.
  3. A pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.

Core Body

  1. Two cotton t-shirts.
  2. A synthetic t-shirt.
  3. Two long sleeve polyesters, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
  4. A soft shell jacket, water resistant, with insulation, underarm ventilation zippers. Full front zipper is preferable for ventilation.
  5. A medium to heavy weight expedition down parka w/hood.
  6. For women two synthetic sports bras, no cotton!

Lower Body – Legs

  1. Three pairs nylon-hiking shorts, not cotton!
  2. Underwear, stay away from cotton
  3. Two pair lightweight long underwear
  4. A pair soft shell pants - synthetic, full zip from top and bottom preferabl
  5. Two pair trekking pants, preferably that zip on/off at the knees.
  6. A pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best
  7. A pair cotton pants
  8. Especially for the women a full length skirt.

Feet

  1. At least four pair of liner socks, synthetic.
  2. Three pair heavy weight socks to be worn over liner socks
  3. A pair light weight socks, a good option for the lower / warmer parts of the trail and also on lodges at the time of dinner.
  4. A pair light to medium weight water proof hiking/trekking boots. Make sure the size and should have to be avoidable for blister.
  5. A pair light trekking shoes or sneakers to wear in and about camps or lodge
  6. Sandals are optional for the trek.

Medicine and First Aid

  1. Extra Strength Excedrin for altitude related headaches
  2. Ibuprofen for general aches and pains
  3. Pepto bismol capsules for upset stomach or diarrhea
  4. Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness

 

Your guides will have more extensive medical gear, but you should have the basics.

Miscellaneous, but Important

  1. Passport and extra passport photos (4 copies)
  2. Airline ticket(s)
  3. Visa (if required and acquired in advance)
  4. Immunization record
  5. Durable wallet / pouch for travel documents, money and passport
  6. Two water bottles one liter wide-mouth Nalgene and one insulator
  7. Lip balm. At least SPF 20, 2 sticks.
  8. Sunscreen. SPF 40 is recommended and should be relatively new since it loses its effectiveness over time
  9. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc

Optional

  1. A pair of adjustable trekking poles, this is great for downhill trek, and even it is listed in optional.
  2. Favorite snack foods, two pounds for maximum limits.
  3. Books and other devices for relax during the trek and rest time.
  4. For your records, camera, a DSLR, Go-Pro Cameras.
  5. Hydration bladder with drinking tube and tube insulator
  6. A urination bottle for men and a pee funnel for woman, as you might want to void that chilly late night trip
  7. A small stainless steel thermos

The above list guides for you to buy the goods. There are so many options for you, they different brand and version, so it would be better to buy as per your experience. Most of the things are easily available in Kathmandu as well in cheap price.

Please Note:
The tight fighting clothing such as made with Lycra can often be offensive to locals. So if you find these items comfortable please kindly wear top of them.

24 hour Online Support

+9779851012686 (Ramesh)

+9779841856263 (Gyanu)

Trip Map

Trip Highlights

  • Kathmandu city tour. 
  • Scenic flight to and from Nepalgunj/Juphal
  • Shey Phoksundo Lake and National Park.
  • Crossing passes of Kang La, Saldang La and Jeng La.
  • Shey Gompa- the Buddhist monasteries 
  • Pristine mountains, Flora & Fauna, unique culture
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Trip Photos

Yaks on Trial Camping on Dolpa Trekkers Riding Ponny People On Dolpa Farmland in Dolpa Phoksundo Lake Dolpa Passes on Dolpa
A big tick off my Bucket List View all

I have never thought of myself as a hiker or a trekker, but somehow, the idea of trekking through the Himalayas and venturing through Nepals and the worlds highest mountain seems exhilarating and almost out of reach. I did the trek to Mount Everest Base Camp in October 2013, and it was and still is one of the best experience in my life. We had Gyanu as our guide for the entire trip and not only has he been patient with a beginner trekker like myself, he explained and shared with us his cult Linda Nguyen
Victoria Australia
Trip Name: Trip Name: Everest Base Camp Trek (Nepal)

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Contact Information
  • Address:

    Apex the Asia Holidays Pvt. Ltd
    Post Box No. 8741
    Nayabazar, Kathmandu, Nepal

  • Call Us Now:

    977 1 4362022 (Office)
    977 9851012686 (Ramesh)
    977 9841856263(Gyanu)

  • Websites:

    www.apextheasiaholidays.com

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